Decision fatigue can be mentally exhausting, leading to stress, indecision, and lower productivity. By simplifying your day and reducing the number of decisions you need to make, you can conserve energy and stay focused on what truly matters. Here are some practical strategies to help you manage decision fatigue and make your day feel lighter. […]
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After the holiday season’s rush of activities, gatherings, and indulgences, it’s common to feel drained. Here are some ways to recharge mentally and emotionally so you can start the new year with renewed energy. How to Recharge Mentally and Emotionally? 1. Create a Gentle Transition Back to Routine Jumping back into work or responsibilities immediately
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Affirmations are the best way to reprogram our subconscious mind and create sustainable changes in our lives. Use the following affirmations to start taking care of yourself and feel deserving of love. What Self-Care? Self care is looking after yourself. It is care of your mental health and physical health. In the UK, the Self
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This post contains some of the best self care ideas to try this weekend Self-Care Is Not About Time Management Many people believe that their problems could be solved with more time. They imagine that an extra weekend is enough to get things done and finally relax. But self-care isn’t about taking the weekend off,
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This post addresses Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome (PMS) that often goes unrecognized and untreated. We’ll explore the differences between PMDD and PMS, and discuss effective treatment options for managing these conditions. What is PMDD? PMDD stands for Premenstrual Dysphoric Disorder, a condition characterized by severe emotional and physical symptoms
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This post addresses the topic of night terrors, also known as sleep terrors, and how they differ from nightmares. Understanding these differences is crucial, especially for those experiencing these episodes or for parents concerned about their children’s sleep disturbances. What Are Night Terrors? Night terrors are a type of parasomnia, which refers to abnormal behaviors
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