This post contains a list of sustainable self care products to kickstart your self-care routine while becoming eco-friendly.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
What Is Self-Care?
Self-care refers to the process of deliberately engaging in activities that promote health and wellbeing.
Self-care is aimed at promoting our physical, mental, and emotional health.
Self-care can take many forms, including exercising, getting quality sleep, eating healthy diet, relaxing, engaging in pleasurable activities, etc.
Sustainable Self Care Products
This sulfate-free, all natural hair product, is a great way to take care of yourself while also going zero waste.
These 8 reusable pads are perfect for removing makeup.
They’re gentle and perfect for all skin types, including sensitive and acne prone skin.
Bamboo toothbrushes are biodegradable and eco-friendly while also perfect for getting all the plaque off of your teeth.
This is perfect for reading your favorite books while also saving the environment.
Kindle Paperwhite offers adjustable warm light to shift screen shade from white to amber, which is perfect for eye health and sleep.
Staying hydrated is an essential.
This water bottle will help you track your daily water intake and encourage you to drink more water.
The Sahara Sailor’s reusable water bottle is BPA free and non-toxic.
7. Green Tea
With all its rich antioxidants, green tea is shown to improve blood circulation and lower cholesterol.
These organic green tea bags are certified USDA Organic and certified Non-GMO.
Scented candles emit a pleasant aroma and produce soft lighting, which helps us calm down and relax.
Chesapeake Bay offers different fragrances to choose from.
The candles are made from a natural soy wax blend and feature self-trimming wicks.
9. Bath Bombs
Soaking in a tub filled with warm water and essential oils has been shown to help reduce stress and promote relaxation.
INTEYE Bath Bombs are organic and rich in essential oil to improve your skin texture and promote relaxation.
Tips To Incorporate Self Care Into Your Routine
1. Schedule it: Similar to how you schedule important work or personal commitments, set aside specific time slots for self-care activities. It could be as simple as scheduling a 15-minute morning meditation or blocking out an hour for a workout.
2. Identify what works for you: Self-care looks different for everyone. Identify what activities make you feel relaxed, fulfilled, and rejuvenated. This could include taking a bubble bath, reading a book, practicing yoga, or spending time in nature.
3. Make it a daily practice: Self-care doesn’t have to be something you only do on weekends or special occasions. Make it a daily practice by incorporating small habits into your daily routine, such as taking a few deep breaths before starting work or eating healthy meals throughout the day.
4. Limit screen time: Many of us spend a significant amount of time on our phones, computers, and other devices. Give yourself a break by setting boundaries around your screen time. This includes turning off notifications during certain times of the day and committing to a digital detox at least once a week.
Self-care is not selfish, but rather a necessary practice for maintaining a healthy and happy life.
Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.