Self-Care

This post addresses Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome (PMS) that often goes unrecognized and untreated. We’ll explore the differences between PMDD and PMS, and discuss effective treatment options for managing these conditions. What is PMDD? PMDD stands for Premenstrual Dysphoric Disorder, a condition characterized by severe emotional and physical symptoms […]

This post addresses the topic of night terrors, also known as sleep terrors, and how they differ from nightmares. Understanding these differences is crucial, especially for those experiencing these episodes or for parents concerned about their children’s sleep disturbances. What Are Night Terrors? Night terrors are a type of parasomnia, which refers to abnormal behaviors

Affirmations are the best way to reprogram our subconscious mind and create sustainable changes in our lives. Use the following affirmations to start taking care of yourself and feel deserving of love. What Self-Care? Self care is looking after yourself. It is care of your mental health and physical health. In the UK, the Self

This post contains some of the best self care activities for teens. How Self Care Can Help Teens? Engaging in self-care activities can have significant positive effects on the well-being and development of teenagers in various ways. Here are several ways in which self-care can benefit adolescents: 1. Stress Reduction and Emotional Regulation Adolescence is

This post contains some of the best self care products on Amazon. What Is Self-Care? Self-care refers to a deliberate and conscious practice of taking care of oneself, both physically and mentally, in order to promote overall well-being. It involves recognizing and prioritizing your own needs, and actively engaging in activities or behaviors that nurture