Today, you’re going to learn how to be gentle with yourself using self-compassion practices. What Is Self-Compassion? Self-compassion is the ability to give ourselves the same kindness we would give others. When a loved one is feeling inadequate or is in pain, we instinctively offer support. In a soft voice, we may say something like, […]
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This post contains self compassion quiz to help you work on cultivating self-compassion. What Is Self-Compassion? Self-compassion is the act of extending the same kindness we would offer others to ourselves. Self-compassion also requires acknowledging past mistakes and hurt without judgment. Self-compassion allows us to work through our difficult emotions. Related: How To Be Gentle
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This post contains some of the best self-compassion journal prompts. What Are Journal Prompts? Journal prompts are writing prompts or questions that are designed to inspire and guide you in your journaling practice. They provide a starting point for reflection, self-discovery, and creative expression. Journal prompts can be simple questions like “What made you smile
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After the holiday season, it’s common to feel a mix of emotions—guilt, regret, or disappointment over unmet expectations or overindulgences. Practicing self-compassion helps you move forward with kindness, allowing you to embrace the new year without self-criticism. Here are some practical ways to foster self-compassion after the holidays. The Inner Critic That Gets Louder After
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This post contains some of the best self compassion affirmations. What Are Affirmations? Affirmations are positive statements that are used to challenge and counteract negative or self-defeating thoughts and beliefs. They are powerful tools that can help shift our mindset and cultivate a more positive and empowering perspective. Affirmations are designed to encourage self-compassion, boost
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The following are some of the best self compassion books about to help you embark on your recovery journey. What Is Self-Compassion? Self-compassion is a concept developed by psychologist Dr. Kristin Neff, which involves treating oneself with kindness, understanding, and acceptance, especially during times of personal suffering or difficulty. It encompasses three key components: 1.
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