Mistakes are inevitable — but the way you speak to yourself afterward shapes everything. Harsh self-talk doesn’t build character. It builds shame, fear, and paralysis. Kindness, on the other hand, doesn’t let you off the hook — it keeps you grounded enough to learn, repair, and move forward. If you tend to beat yourself up […]
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Self-compassion isn’t about letting yourself off the hook—it’s about learning to treat yourself with the same kindness, patience, and understanding you offer others. This post contains some of the best self-compassion journal prompts. These journal prompts are designed to help you soften self-criticism, heal emotional wounds, and build a more gentle inner voice. What Are
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Today, you’re going to learn how to be gentle with yourself using self-compassion practices. What Is Self-Compassion? Self-compassion is the ability to give ourselves the same kindness we would give others. When a loved one is feeling inadequate or is in pain, we instinctively offer support. In a soft voice, we may say something like,
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This post contains self compassion quiz to help you work on cultivating self-compassion. What Is Self-Compassion? Self-compassion is the act of extending the same kindness we would offer others to ourselves. Self-compassion also requires acknowledging past mistakes and hurt without judgment. Self-compassion allows us to work through our difficult emotions. Related: How To Be Gentle
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After the holiday season, it’s common to feel a mix of emotions—guilt, regret, or disappointment over unmet expectations or overindulgences. Practicing self-compassion helps you move forward with kindness, allowing you to embrace the new year without self-criticism. Here are some practical ways to foster self-compassion after the holidays. The Inner Critic That Gets Louder After
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This post contains some of the best self compassion affirmations. What Are Affirmations? Affirmations are positive statements that are used to challenge and counteract negative or self-defeating thoughts and beliefs. They are powerful tools that can help shift our mindset and cultivate a more positive and empowering perspective. Affirmations are designed to encourage self-compassion, boost
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