Therapy

Therapy is powerful — but when you only have 60 minutes a week, it can feel like it flies by. You may leave wishing you had more time to unpack everything or worried you didn’t use the session well. The good news? You don’t need more hours — just more intention. Here’s how to make […]

Therapy is often described as healing, cathartic, and clarifying — and it can be. But sometimes, you walk out of a session feeling heavier, not lighter. Worse, not better. That doesn’t necessarily mean something went wrong. In fact, it can be part of the process. Here’s how to understand and care for yourself when a

Finding a therapist is like starting any relationship — it’s not just about qualifications, but connection. Even the most experienced therapist may not be the right one for you. Therapy should feel like a safe, supportive space to grow — not a place where you shrink, edit yourself, or walk away feeling worse. Here are

Starting therapy is often portrayed as a brave, healing decision — and it is. But what people don’t always talk about is how complicated that beginning can feel. You’re sitting across from a stranger, talking about things you’ve barely admitted to yourself. You want to get better, but you might not even know what “better”

Therapy is a unique and often challenging experience. Imagine sitting down with a stranger and discussing your most private thoughts and experiences. It’s a daunting prospect, made even more complicated by the fact that it’s crucial for the process to work effectively. Therapists are bound by strict confidentiality, meaning they legally cannot share what you