Top 3 Common Challenges In Self-Administered EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from trauma and other distressing experiences. While traditionally guided by a trained therapist, some people explore self-administered EMDR. However, this process can present several challenges. In this blog post, we’ll discuss three common snags in self-administered EMDR—flooding, avoidance, […]
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