Therapy is an essential tool for personal growth and healing, but it can also be incredibly challenging. Sometimes, after a particularly intense session, you might feel drained, overwhelmed, or emotionally exhausted—much like a hangover. This phenomenon, often referred to as a “therapy hangover,” is real and can be a natural part of the therapeutic process. […]
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Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from trauma and other distressing experiences. While traditionally guided by a trained therapist, some people explore self-administered EMDR. However, this process can present several challenges. In this blog post, we’ll discuss three common snags in self-administered EMDR—flooding, avoidance,
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This post contains reasons to go to couples therapy. Top 10 Reasons To Go To Couples Therapy Couples therapy can be a transformative experience for relationships at any stage, offering a space for both partners to explore, understand, and improve their dynamics. Here are the top 10 reasons couples might decide to seek therapy: 1.
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In this post, you’re going to learn how to overcome fear of therapy. Why Do People Fear Therapy? People fear therapy for a variety of reasons. Here are some common reasons why people might fear therapy: 1. Social Stigma There’s still a significant stigma attached to mental health issues and seeking therapy in many cultures
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In this post, you’re going to learn all about the 5 principles of trauma informed care – safety, choice, collaboration, trustworthiness and empowerment. What Is Trauma Informed Care? Trauma-informed care is an approach to engaging with individuals that recognizes the widespread impact of trauma and emphasizes creating an environment that promotes safety, trust, and empowerment.
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In this post, you’re going to learn the difference between DBT, CBT and ACT. Dialectical Behavior Therapy (DBT) Developed by Dr. Marsha Linehan, DBT is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). It has since been adapted for the treatment of other mental health conditions,