Therapy

In this post, you’re going to learn all about DBT pros and cons. Dialectical Behavior Therapy (DBT) is an evidence-based treatment approach that combines elements of cognitive-behavioral therapy with principles of acceptance and mindfulness. Originally developed to treat individuals with borderline personality disorder (BPD), DBT has since been found effective in addressing a wide range […]

This post contains EMDR negative cognitions list. Top 6 Types of EMDR Negative Cognitions EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that has been found to be effective in treating trauma-related distress. One of the core components of EMDR involves identifying and reprocessing negative cognitions, also known as negative beliefs, that are

This post contains an explanation of the 8 stages of EMDR. What Are the 8 Stages of EMDR? EMDR (Eye Movement Desensitization and Reprocessing) therapy consists of eight stages that guide the process of healing trauma. These stages help individuals address their traumatic experiences, process distressing memories, and develop more adaptive ways of coping. Let’s

Can you do EMDR on yourself? Read on to find out. Can You Do EMDR on Yourself? While it is possible to learn and practice some aspects of EMDR (Eye Movement Desensitization and Reprocessing) techniques on your own, it is important to note that the full therapeutic process of EMDR is best conducted with the

In this post, you’re going to learn all about gestalt therapy pros and cons. What Is Gestalt Therapy? Gestalt therapy is a humanistic and experiential form of psychotherapy that focuses on the present moment, self-awareness, and personal growth. It emphasizes holistic understanding, integrating thoughts, emotions, bodily sensations, and behaviors. Through experiential techniques like dialogue, role-playing,

In this post, you’ll find out what to talk to therapist about to help you seek help. What to Talk to Therapist About The following is a list of topics you may consider discussing with your therapist: 1. What prompted you to seek therapy Exploring what prompted you to seek therapy can help identify the