Therapy

In this post, you’re going to learn how to reach out to a therapist for the first time. How to Reach Out to a Therapist for the First Time? Reaching out to a therapist for the first time can be a significant and sometimes daunting step. However, seeking professional support is an important decision that […]

In this post, you’re going to learn all about DBT pros and cons. Dialectical Behavior Therapy (DBT) is an evidence-based treatment approach that combines elements of cognitive-behavioral therapy with principles of acceptance and mindfulness. Originally developed to treat individuals with borderline personality disorder (BPD), DBT has since been found effective in addressing a wide range

This post contains EMDR negative cognitions list. Top 6 Types of EMDR Negative Cognitions EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that has been found to be effective in treating trauma-related distress. One of the core components of EMDR involves identifying and reprocessing negative cognitions, also known as negative beliefs, that are

This post contains an explanation of the 8 stages of EMDR. What Are the 8 Stages of EMDR? EMDR (Eye Movement Desensitization and Reprocessing) therapy consists of eight stages that guide the process of healing trauma. These stages help individuals address their traumatic experiences, process distressing memories, and develop more adaptive ways of coping. Let’s

Can you do EMDR on yourself? Read on to find out. What Is EMDR, Really? EMDR is an 8-phase therapy model that uses bilateral stimulation (like eye movements or tapping) to help the brain reprocess stuck or traumatic memories. It’s often used for: The goal is not to erase the memory, but to reduce the

In this post, you’re going to learn all about gestalt therapy pros and cons. What Is Gestalt Therapy? Gestalt therapy is a humanistic and experiential form of psychotherapy that focuses on the present moment, self-awareness, and personal growth. It emphasizes holistic understanding, integrating thoughts, emotions, bodily sensations, and behaviors. Through experiential techniques like dialogue, role-playing,