Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from trauma and other distressing experiences. While traditionally guided by a trained therapist, some people explore self-administered EMDR. However, this process can present several challenges. In this blog post, we’ll discuss three common snags in self-administered EMDR—flooding, avoidance, […]

This post contains reasons to go to couples therapy. Top 10 Reasons To Go To Couples Therapy Couples therapy can be a transformative experience for relationships at any stage, offering a space for both partners to explore, understand, and improve their dynamics. Here are the top 10 reasons couples might decide to seek therapy: 1.

In this post, you’re going to learn how to overcome fear of therapy. Why Do People Fear Therapy? People fear therapy for a variety of reasons. Here are some common reasons why people might fear therapy: 1. Social Stigma There’s still a significant stigma attached to mental health issues and seeking therapy in many cultures

In this post, you’re going to learn all about the 5 principles of trauma informed care – safety, choice, collaboration, trustworthiness and empowerment. What Is Trauma Informed Care? Trauma-informed care is an approach to engaging with individuals that recognizes the widespread impact of trauma and emphasizes creating an environment that promotes safety, trust, and empowerment.

This post contains a list of solution focused therapy questions. What Is Solution Focused Therapy? Solution-Focused Therapy is a goal-directed, collaborative approach to therapy that focuses on finding solutions to problems rather than analyzing the root causes of those problems. It is based on the idea that individuals possess the strengths and resources needed to

In this post, you’re going to learn the difference between DBT, CBT and ACT. Dialectical Behavior Therapy (DBT) Developed by Dr. Marsha Linehan, DBT is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). It has since been adapted for the treatment of other mental health conditions,