This post contains ROCD test to help you identify if you have relationship anxiety.
What Is Relationship Anxiety?
Relationship anxiety occurs when your mind deems love, relationships, and commitment dangerous.
It would then find ways to warn you of all the things that can go wrong and all the downsides of your relationships.
You may find yourself questioning your love, wondering if your partner’s love is enough, or whether committing to them would be a huge mistake.
What Is Relationship OCD (ROCD)?
ROCD is the fear of being in the wrong relationship, fear of not being truly loved by one’s partner, or fear of not truly loving one’s partner.
Relationship OCD is not an official diagnosis and is not included in the fifth edition of the Diagnostic and Statistical Manual (DSM-V) since all types of OCD are part of the obsessive-compulsive spectrum.
If you don’t suffer from OCD, you may choose to use the term relationship anxiety instead.
Whatever term you choose to use, the treatment of relationship anxiety and ROCD is the same.
ROCD Test: Do I Have Relationship Anxiety Test
#1. Do you constantly look for evidence that your partner loves you?
#2. Do you feel like you need to remind yourself again and again why you love your partner?
#3. Do you continuously ask your partner whether they really love you?
#4. Do you often feel like things in the relationship are “too good to be true” and are waiting for something to go wrong?
#5. Do you often find yourself comparing your relationship to others?
#6. Do you often worry that your partner may want to break up even in the absence of any evidence that they’re thinking of such thing?
#7. Are you constantly over-analyzing their words and actions?
#8. Do you often feel the need to cling to your partner out of fear that they will leave you?
#9. Do you hide any opinions, preferences, or needs out of fear that it will contradict your partner?
#10. Are you in general overly accommodating to your partner at the expense of your own needs?
Note: This test is not meant to act as a substitute for proper assessment.
The questions above represent common signs of relationship anxiety. If you answered yes to most of these questions, then you might be dealing with relationship anxiety.
If you suspect you might have relationship anxiety, consider seeing a therapist to help you figure out how best to manage your anxiety.
What Causes Relationship Anxiety?
There are many things that can cause relationship anxiety, including:
1. Past experiences: if you have had negative experiences in past relationships, you may be more likely to experience anxiety in your current relationship.
2. Trust issues: if you have been betrayed or hurt in the past, it can be difficult to trust someone new.
3. Fear of abandonment: if you have a fear of being abandoned or left alone, you may experience anxiety in your relationship.
4. Insecurity: if you feel insecure about yourself or your partner’s feelings for you, you may experience anxiety.
5. Communication issues: if you and your partner struggle to communicate effectively, it can lead to misunderstandings and anxiety.
How To Deal With Relationship Anxiety?
Dealing with relationship anxiety can be challenging, but there are steps you can take to ease your worries and improve your relationship. Here are some tips:
1. Identify the source of your anxiety: Try to pinpoint what triggers your anxiety in relationships. Is it fear of abandonment, rejection, or vulnerability? Understanding the root cause of your anxiety can help you develop coping strategies.
2. Communicate with your partner: Talk to your partner about your feelings and fears. They may be able to offer reassurance and support that can help alleviate your anxiety.
3. Build self-confidence: Work on building your self-confidence and self-esteem through positive self-talk, self-care, and pursuing hobbies and interests that make you feel good about yourself.
4. Practice relaxation techniques: Engage in activities that can help you relax and de-stress, such as meditation, deep breathing, yoga, or exercise.
5. Seek professional help: Consider seeking the assistance of a therapist who specializes in anxiety and relationships. They can help you work through your anxiety and develop coping skills to improve your relationship.
Related: Is It ROCD Or Am I Not In Love? Top 4 Powerful Ways to Overcome Relationship Anxiety And ROCD
Managing relationship anxiety takes time and effort, so be patient with yourself.
With the right tools and support, you can learn to overcome your anxiety and have a fulfilling relationship.
- Anxiety Disorders and Intimate Relationships: A Study of Daily Processes in Couples – PMC (nih.gov)
- Relationship anxiety: Signs, causes, and management (medicalnewstoday.com)
- Relationship Anxiety Is Hard On The Immune System, Study Says – Association for Psychological Science – APS
- Anxious Attachment: How to Know If You Have It and What to Do About It (webmd.com)
- What Is Anxious Attachment? Dating Habits, Triggers & More | mindbodygreen
- Anxious Attachment: Signs in Children and Adults, Causes, and More (healthline.com)