Find out if you need to seek therapy as a couple by taking the “Do we need couples therapy quiz.”
What Is Couples Therapy?
Couples therapy is a form of psychotherapy that can help a couple improve and rebuild their relationship.
Couples therapy addresses a number of relationship issues, including issues related to sex, affairs, feelings of disconnection, recurring conflicts, and other issues related to external stressors.
Couples therapy is typically a short-term form of therapy and may take the form of marriage counseling, premarital counseling, sex therapy, or family therapy.
Related: How To Save Your Relationship From A Breakup? 5 Steps To Strengthen Your Relationship
Do We Need Couples Therapy Quiz
The following questions represent common signs you may need couples therapy:
#1. Have you experienced substantial changes in the frequency of being intimate together?
#2. Do you tend to avoid conversations, especially difficult ones?
#3. Do you tend to feel resentful towards your partner as a result of unresolved past hurts?
#4. Do you have trust issues or have your trust been breached before?
#5. Are you keeping secrets from each other like undisclosed financial resources, secret friendships, or where you spend your time?
#6. Are you thinking about or having an affair (physical or emotional)?
#7. Are you about to make a big life change that can cause lots of stress?
#8. Do you want to work on improving your relationship but don’t know where to begin?
We will not sell your information. All results are kept confidential.
Note: This online screening is not a definitive tool. It will not conclusively guarantee that you will benefit from therapy.
The questions above represent common signs you may need therapy as a couple. If you answered yes to most of these questions, then you may need to see a couple therapist.
Related: How To Save Your Marriage When You Feel Hopeless? (+FREE Worksheets PDF)
Psychologist Locator and the National Register are two websites for locating psychologists in the USA.
Online therapy is also an option. It can be much more affordable than in-person therapy, but can be equally effective. (source)
I recommend Online-Therapy (20% off) or Calmerry (30% off with the code CARE) for affordable online therapy.