Lifetime Access to Entire Shop Bundle (+50 items) for $99 Only

Top 21 Emotional Invalidation Quotes  

Emotional Invalidation Quotes

This post contains some of the best emotional invalidation quotes.

Emotional Invalidation Quotes

1. ““Validation” is a word that gets used a lot and has been used by couples therapists and researchers in a variety of ways. This is probably because there are a lot of different ways to validate what someone is doing, saying, thinking, feeling, or wanting.” – Alan E. Fruzzetti

2. “…validation between partners is the communication of understanding and acceptance.” – Alan E. Fruzzetti

3. “…validation has something in common with empathy (understanding the other person’s experience), but it also requires clear communication of that understanding. In addition, a validating response can reflect either an emotional or a more cognitive understanding of your partner’s experience (or both).” – Alan E. Fruzzetti

4. “Another example would be where a child falls over and hurts themselves. In a bid to calm the child down, the parents will say something like, “Oh, you’re okay. It doesn’t hurt.” See how there’s such a lack of validation for how the child feels in a statement such as that? The child is thinking, I hurt. It hurts. I want someone to make it better.” – James W. Williams

5. “Being pervasively invalidated is believed to contribute significantly to the development of serious psychological disorders (Fruzzetti, Shenk, and Hoffman 2005; Linehan 1993a).” – Alan E. Fruzzetti

Related: What NOT To Say To Someone With An Eating Disorder? (& What to Do Instead)

6. “Here’s an example of validation paired with gratitude: “What I’m going through right now is hard and frustrating. I give myself permission to recognize that. After I validate myself, I’ll turn to gratitude. I know I have a lot to be grateful for, but someone else’s struggle being greater doesn’t lessen mine.”” – Whitney Goodman

7. “Moreover, high levels of invalidation and/or low levels of validation by one partner are associated with higher levels of distress and depression in the other partner (Iverson and Fruzzetti 2006).” – Alan E. Fruzzetti

8. “Our desire for sympathy and attention is another major reason we complain. Think about the things you complain about. What are you looking for when you share? I would bet that a lot of the time it’s validation like, “Yeah, that is annoying,”” – Whitney Goodman

9. “Remember that the other person’s reaction does not invalidate your emotional experience.” – Whitney Goodman

10. “Sometimes, this can be as simple as paying attention and making good eye contact and nodding, or saying “uh-huh” or “right” or “okay.” At other times, validating requires a more thorough acknowledgment of the experience, such as “I know you are really disappointed” or “you look really sad.”” – Alan E. Fruzzetti

Emotional Invalidation Quotes - Harmful Things to Say to Someone Who Is Going Through a Hard Time

11. “True communicative validation is all about accepting the person you’re speaking with as the person they are, which means listening to them and accepting that what they’re saying is their belief. This is how you make someone heard and feel listened to, and this is how true relationships are formed.” – James W. Williams

Related: How To Validate Someone’s Feelings Without Agreeing? (+Examples of Validating Statements)

12. “Validating responses have a very different effect than invalidating ones; in close relationships it is clear that we thrive on validation from our spouses and partners while we can barely tolerate being invalidated. Distressed relationships are full of invalidation and low in validation, while happy and successful relationships include heavy doses of validation and little invalidation (Fruzzetti et al. 2006).” – Alan E. Fruzzetti

13. “Validation is such a powerful element of conversation. Granted, it’s a pretty basic concept to understand at first, but it goes deep. I say I’m scared of the dark, and you say it’s okay to feel that way. Let’s do something to make your experience better. Validation can literally be that easy, but when you start adding in the complexities of the real world, it can become a lot more difficult to understand.” – James W. Williams

14. “Validation. The absolute key to any successful conversation or interaction. In the first version of the conversation, you’ll fail to find any sign of validation, and I’m sure you’ve felt this way in your own life. Those moments where you’ve opened up to someone, and they respond in such a way that it feels as though they took nothing of what you said on board and are instead pursuing their own agendas, using the opportunity to share how they feel, rather than listening to you.” – James W. Williams

15. “We can make room for validation and gratitude at the same time. Validation says, “This is hard and I know it could be better.” Gratitude is: “I’m grateful for what I have. I know others have it worse. I know it could be worse.” – Whitney Goodman

Related: How To Overcome Communication Barriers In Relationships? Top 4 Steps to Communicate Effectively With Anyone

16. “We have to acknowledge issues if we want them to change. When we give people space and validation, they are much more likely to feel better and in turn become more positive. We can’t use a positive platitude to make an issue disappear; it will still be there. It will likely get worse. Sometimes we are being hurtful to others and we need to evaluate our behavior. Negativity and complaining give us access to all of this information and open the door for change.” – Whitney Goodman

17. “We’ve all done this, right? It’s important to confirm that the person complaining is actually looking for advice before offering it. It’s much more likely they are looking for support, understanding, or validation. Offering suggestions at the wrong time may leave the well-intentioned advice giver feeling annoyed, unappreciated, and helpless while the complainer feels misunderstood and rejected.” – Whitney Goodman

18. “What is validation? There are many myths out there, the biggest one being that validation means that you just agree with someone with anything they say. That’s not validation at all. That’s just being agreeable.” – James W. Williams

19. “When we say things like “Can’t we all just love each other?” in response to discrimination, we invalidate the real experiences marginalized people endure every day.” – Whitney Goodman

20. “When we understand something, we can validate it. Like understanding, validation is not the same thing as an endorsement. It simply means that you can see how something is possible and recognize it in yourself or someone else.” – Whitney Goodman

21. “You can disagree with absolutely everything someone is saying, but you can still validate them.” – James W. Williams

Related: Top 21 Quotes About Being There For Someone

toxic relationships worksheets


  • Portions of this article were adapted from the book Listening Skills Training, © 2021 by James W. Williams. All rights reserved.
  • Portions of this article were adapted from the book The High Conflict Couple, © 2006 by Alan E. Fruzzetti. All rights reserved.
  • Portions of this article were adapted from the book Toxic Positivity, © 2022 by Whitney Goodman. All rights reserved.