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Emotionally Unavailable Husband Quiz

What Is Emotional Unavailability?

Emotional unavailability is the inability to form or maintain close emotional bond in a relationship.

It can manifest as emotional or physical distance, lack of support and interest in your emotions, thoughts, and life in general, lack of commitment, etc.

Being married to a man who is emotionally unavailable and distant can leave you feeling unfulfilled.

Emotionally Unavailable Husband Quiz

If you feel your husband is distant, the following quiz can confirm your concern:

Results


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Affordable Online Therapy: Do You Need Professional Help?
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Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources

#1. Is your husband inexpressive emotionally, be it when it comes to revealing his own emotions or when it comes to displaying affection?

#2. Does he seem uncomfortable with your own emotions, unable to empathize with you or doesn’t care much about what you might be going through?

#3. Does he spend most of his free time doing things alone (e.g., playing video games, watching TV by himself, and making plans that don’t involve you)?

#4. Does he often avoid deep conversations that relates to how you feel or think about things?

#5. Is he rarely emotionally supportive when it comes to things that matter to you the most or show little interest in your life?

#6. Does he often blame you for things you have no control over?

#7. Do you often feel like you can never reach him, even physically sometimes?

Finish

Note: This test is not meant to act as a substitute for proper assessment.

Results

The questions above represent common signs of emotional unavailability. If you answered yes to most of these questions, then your husband might be emotionally unavailable.

Related: What Is Emotional Intimacy? (And How To Increase Emotional Intimacy In A Relationship?)

How To Deal With An Emotionally Unavailable Husband?

#1. Let Them Know Your Concerns

This might sound counterintuitive.

After all, the reason for your concerns might be that he’s showing little interest in discussing feelings.

But if he wants to maintain a healthy relationship, he will have to listen and make an effort to deal with whatever issues that might be preventing him from being available. 

#2. Identify The Underlying Issue

Although this is not your responsibility, it can be helpful to assist him here.

Let him know about the different ways you think he had changed and how you feel about the sudden change.

Ask him if anything could have happened that triggered this change and listen to him. 

There are many reasons why someone can be unavailable emotionally:

1. Avoidant attachment style

People with avoidant attachment style avoid emotional intimacy and may not be open to express their emotions.

Related: How To Overcome Avoidant Attachment Style?

2. Alexithymia 

Alexithymia refers to difficulty identifying and expressing emotions.

This is not a mental health disorder. People with alexithymia may have problems maintaining relationships and being emotionally intimate.

Related: How To Sit With Painful Emotions? (Top 9 Difficult Emotions)

Emotions worksheets

3. Coping Mechanism

People who don’t know how to solve their issues in an assertive way or feel unable to because their partner is not receptive, can instead choose to withdraw and distance themselves emotionally, and even physically.

It’s their way to cope with issues within the relationship that they’re unable to resolve.

Related: Inner Teenager Healing: 14 Proven Exercises to Heal Your Inner Teenager

4. An Extramarital Affair

An affair can also cause someone to become distant. 

Related: How To Repair A Marriage After Infidelity? Best 8-Step Guide to Build Trust Again

#3. Consider Therapy

Therapy can be a safe space for him to open up and learn more about himself.

The goal here is not to fix him or force him to change. No one can help someone who doesn’t want to be helped.

Even forcing him to go to therapy won’t work unless he’s willing to work on this.

Psychologist Locator and the National Register are two websites for locating psychologists in USA.

Online therapy is also an option. It can be much affordable than in-person therapy, but can be equally effective. (source)

I recommend  Online-Therapy.com for affordable online therapy. 

(Disclaimer: This is an affiliate link, which means I receive a commission at no extra cost to you if you choose to use this link. You will get 20% off your first month)

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References


Affordable Online Therapy: Do You Need Professional Help?
Visit Online-Therapy.com Today

Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources

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