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Morning Journaling: Top 20 Morning Journal Prompts (+FREE PDF Download)

Morning Journaling Top 20 Morning Journal Prompts (+FREE PDF Download) (1)

This post contains morning journal prompts that will help you kickstart your day.

Why Journal?

A journal is a safe place where one can examine their life experiences, emotions, and thoughts without judgment.

A journal can be used for different purposes. Some people journal to improve their personal relationships or their professional lives.

Others may journal to become more honest and emotionally mature.

Journaling is a tool that requires time and practice to hone.

Most people find it difficult to open up even to themselves and allow themselves to be vulnerable.

Related: Best 18 Self Compassion Journal Prompts (+FREE Worksheets)

Morning Journaling: Morning Journal Prompts

1. What emotions are you experiencing? Where do you feel them in your body?

2. How do you want to feel today? What can you do make that happen?

3. What are you looking forward to today?

4. What or who do you want to make time for today?

5. What are your top 3 goals for today? How can you increase your chances of achieving those goals?

6. What are some habits that can increase your productivity?

7. What are some practices or habits that can boost your mood?

8. What do you need to let go of to feel more positive?

9. Are you pursuing what you want? If not, what is holding you back?

Related: Best 25 Night Journal Prompts To Help You Sleep Faster

10. What limiting beliefs do you have about yourself? How can you challenge those beliefs? What would you tell a friend who has the same beliefs?

11. What are three accomplishments in the past month that you feel proud of?

12. What challenge from the past has made you stronger?

13. What are some valuable lessons that you’ve learned recently?

14. How can you practice self-care today?

15. What activities did you enjoy in the past?

16. What positive affirmations can help you feel more positive right now?

Related: Top 21 Healing Journal Prompts To Support Your Healing Journey

17. How can you show someone in your life you care about them?

18. What are three things that you feel grateful for right now?

19. What do you need to forgive yourself for? How can this help you move forward in your life?

20. How do you want to feel when you go to bed tonight?

Related: Best 21 Evening Journal Prompts To Help You Relax & Unwind

Download Morning Journaling Prompts PDF

How to Use Morning Journal Prompts?

Here are some steps on how to use morning journal prompts effectively:

1. Set aside time in the morning: Choose a specific time each morning that works for you to sit down and do your journaling. Make sure it’s a time when you can focus without distractions.

2. Choose your prompts: Search online for morning journal prompts or create your own prompts that resonate with you. Pick between 1-3 prompts to focus on each day.

3. Write freely: Start writing, don’t worry about spelling, grammar, or making sense. Just let your thoughts flow. Write as little or as much as you want.

4. Reflect on your writing: After you’ve finished writing, read back over what you’ve written and reflect on your thoughts. This will help you gain insight into your feelings and emotions.

5. Repeat the process: Continue journaling each morning using different prompts each day. Over time, you will start to notice patterns in your thinking and identify areas of your life that may need attention.


Using morning journal prompts is a great way to start your day off on the right foot, clear your mind, and organize your thoughts.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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