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Best 21 Evening Journal Prompts To Help You Relax & Unwind

21 Evening Journal Prompts

This post contains some of the best evening journal prompts to help you unwind at the end of the day.

What Is Journaling?

Journaling is the practice of exploring your thoughts and feelings.

This helps you process your emotions in a healthy way and creates an opportunity to connect with yourself on a deeper level.

Why Use Journal Prompts?

Journal prompts can help you pause, look within, and increase your self-awareness.

Some of the immediate therapeutic benefits of journaling include:

  • Alleviating stress
  • Enhancing mental clarity
  • Healing faster

In fact, in a small 2020 study, mothers of children with emotional or behavioral concerns wrote in a journal three times a week for 6 weeks. The study found that keeping a journal led to more optimism and gratitude.

Related: Top +100 Journal Prompts For Mental Health [+Free PDF Printable!

21 Evening Journal Prompts

1. How does your body feel right now? 

2. What has been causing you to experience the most stress lately?

3. What difficult thoughts or emotions came up most frequently lately?

4. What parts of daily life has been causing anxiety or sadness? What can you do to change those experiences?

Related: How To Sit With Painful Emotions? (Top 9 Difficult Emotions)

5. What was the biggest challenge you faced today?

6. What go-to coping strategies have you been using lately to get through moments of emotional or physical pain?

7. Describe your favorite thing to do when feeling low.

8. What keeps you from experiencing peace?

9. What are you doing to practice self-care currently?

10. What’s your favorite way to relax?

11. What would your ideal day look like?

12. List three things that you want to add to your daily routine.

13. List three things that you want to eliminate from your daily routine.

14. What distractions are hindering your productivity? How can you reduce them?

15. What do you need more of in your life?

16. What do you need less of in your life?

Related: How To Stop Bad Habits And Addictions?

17. Describe a challenge you’ve overcome lately. How did overcoming this challenge make you stronger?

18. What aspects of your life are you most grateful for?

19. Set a 5 minute timer and write down whatever comes to your mind.

20. What’s the one thing you’re most looking forward to tomorrow?

21. What can you do tomorrow to move you closer to your goals?

Nightmares and Sleep Worksheets

How to Use Evening Journal Prompts?

Here are some tips on how to use evening journal prompts effectively:

1. Choose a quiet time and place: Find a quiet place where you won’t be disturbed and set aside some time to reflect on your day. This could be just before bedtime, when you’re winding down for the night.

2. Pick a prompt: Choose a prompt that resonates with you or that you feel drawn to.

3. Write freely: Once you have chosen your prompt, start writing in your journal. Don’t worry about spelling, grammar, or punctuation – just write whatever comes to mind.

4. Be honest and authentic: There’s no need to filter or censor your thoughts and feelings as you write. Be honest and authentic with yourself.

5. Reflect and act: After writing, take some time to reflect on what you’ve written. Consider whether there are any patterns or recurring themes in your entries. If there are areas where you feel you could improve, think about ways you can act on those insights.

Related: Best 10 Self Discovery Books


Evening journal prompts can be a great way to reflect on your day and gain insights into your thoughts, emotions, and behavior.

With practice, you may find that you gain greater clarity and insight into your thoughts, feelings, and behaviors, leading to a greater sense of self-awareness and personal development.


By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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