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Light Therapy
Also known as bright light therapy or phototherapy, light therapy been shown to help regulate and improve mood, increase energy, and regulate sleep patterns. It is particularly helpful in the treatment of seasonal affective disorder (SAD).
Weighted Blanket
Weighted blankets are typically filled with pellets or beads to add weight, providing a gentle, distributed pressure to the body. This deep pressure stimulation can promote relaxation, and provide relief from symptoms of anxiety.
