Today, you’ll discover what causes cognitive distortions, top common examples of cognitive distortions you may be engaging in and how to challenges these thinking styles and reframe them. What Is a Cognitive Distortion? Cognition is a fancy word for a thought. It’s the way you interpret everything happening around you. These thoughts create your feelings. […]
Today, you’re going to learn all about dealing with OCD without meditation using cognitive behavioral therapy (CBT). For many people, Obsessive-Compulsive Disorder (OCD) seems like a behavioral quirk. OCD has even become somewhat of a common term thrown around lightly to tease anyone who feels the need to be orderly. The truth is OCD is
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Self-Love Worksheets Self-love brings about self-healing and self-transformation that enables you to get desired outcomes. This workbook is designed to help you enhance your self-love with the help of mind and emotions activities. Self-love can happen only when you accept yourself completely and unconditionally. This workbook will help you to do that easily and effectively.
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