Today, you’re going to learn how to successfully use a social anxiety challenge to reduce your anxiety and feel more confident. What is Social Anxiety? Is Social Anxiety A Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder mostly triggered by the extreme fear of being in a social gathering. […]
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This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships,
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Today, you’re going to effective skills for coping with BPD. What Is Borderline Personality Disorder? It’s important to keep in mind that you can’t determine yourself to have BPD, even if you may believe that some of the symptoms apply to you. You need to consult an expert (an analyst, a specialist, or another person
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This post contains “positive body image quiz”. What Is Body Image? Body image refers to how you personally perceive your body. It consists of the mental picture of what you look like and your personal relationship with your body, including your beliefs, thoughts, feelings, and actions that pertain to your physical appearance. Positive Body Image
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Today, you’re going to learn the best ADHD coping mechanisms for adults that will help you thrive in life. Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that affects not only kids but also adults. In fact, studies show that as many as two-thirds of the children who have ADHD will continue to have it when they
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Today, you’re going to learn how to deal with ADHD child without meds. Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects a high proportion of individuals in our society. In fact, in USA alone, there are 6.1 million children diagnosed with ADHD, according to a national 2016 parent survey. (1) Without diagnosis and
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