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Mental Health

How To Self-Manage Borderline Personality Disorder? Top 7 Proven Strategies To Cope With BPD

Top 7 Skills For Coping With BPD (+FREE Coping Skills Worksheets)

Today, you’re going to effective coping skills for BPD. Can someone with BPD ever be happy? The answer is yes. Mikey Welsh, Ricky Williams, Marsha M. Linehan, Darrell Hammond, Brandon Marshall are successful people with BPD diagnosis. Pete Davidson is a comedian on Saturday Night Live who also has BPD diagnosis have said, “just because …

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How To Deal With Social Anxiety In The Moment? Top 7 Tips For Social Anxiety (+Social Anxiety Challenge)

30 Day Social Anxiety Challenge That Will Help You Feel More Confident

Today, you’re going to learn how to successfully use a social anxiety challenge to reduce your anxiety and feel more confident. What is Social Anxiety? Is Social Anxiety A Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder mostly triggered by the extreme fear of being in a social gathering. …

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How To Improve Body Image? Best 12 Practices to Build Positive Body Image

Positive Body Image Quiz (+FREE Body Image Worksheets)

This post contains “positive body image quiz”. What Is Body Image? Body image refers to how you personally perceive your body. It consists of the mental picture of what you look like and your personal relationship with your body, including your beliefs, thoughts, feelings, and actions that pertain to your physical appearance. Positive Body Image …

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I Don’t Want To Medicate My ADHD Child!

I Don’t Want To Medicate My ADHD Child! Best 21 Techniques To Help Your ADHD Child Without Medication

Today, you’re going to learn how to help your ADHD child when you don’t want to medicate them. Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects a high proportion of individuals in our society. In fact, in USA alone, there are 6.1 million children diagnosed with ADHD, according to a national 2016 parent …

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