Today, you’re going to learn how to successfully use a social anxiety challenge to reduce your anxiety and feel more confident. What is Social Anxiety? Is Social Anxiety A Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder mostly triggered by the extreme fear of being in a social gathering. […]
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This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships,
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Today, you’ll discover what causes cognitive distortions, top common examples of cognitive distortions you may be engaging in and how to challenges these thinking styles and reframe them. What Is a Cognitive Distortion? Cognition is a fancy word for a thought. It’s the way you interpret everything happening around you. These thoughts create your feelings.
Today, you’re going to effective skills for coping with BPD. What Is Borderline Personality Disorder? It’s important to keep in mind that you can’t determine yourself to have BPD, even if you may believe that some of the symptoms apply to you. You need to consult an expert (an analyst, a specialist, or another person
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This post contains “positive body image quiz”. What Is Body Image? Body image refers to how you personally perceive your body. It consists of the mental picture of what you look like and your personal relationship with your body, including your beliefs, thoughts, feelings, and actions that pertain to your physical appearance. Positive Body Image
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Today, you’re going to learn all about dealing with OCD without meditation using cognitive behavioral therapy (CBT). For many people, Obsessive-Compulsive Disorder (OCD) seems like a behavioral quirk. OCD has even become somewhat of a common term thrown around lightly to tease anyone who feels the need to be orderly. The truth is OCD is
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