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Mental Health

How To Treat OCD Without Medication? Top 6 Practical Strategies to Treat OCD Using CBT (+FREE OCD Resources)

Dealing With OCD Without Medication In 6 Effective Ways (+FREE OCD Resources)

Today, you’re going to learn all about dealing with ocd without meditation using cognitive behavioral therapy (CBT). For many people, Obsessive-Compulsive Disorder (OCD) seems like a behavioral quirk. OCD has even become somewhat of a common term thrown around lightly to tease anyone who feels the need to be orderly. The truth is OCD is …

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I Don’t Want To Medicate My ADHD Child!

I Don’t Want To Medicate My ADHD Child! Best 21 Techniques To Help Your ADHD Child Without Medication

Today, you’re going to learn how to help your ADHD child when you don’t want to medicate them. Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects a high proportion of individuals in our society. In fact, in USA alone, there are 6.1 million children diagnosed with ADHD, according to a national 2016 parent …

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How To Overcome Low Self-Esteem And Insecurities? Top 18 Practical Exercise to Build High Self-Esteem

Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets PDF)

This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships, …

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Unhelpful Thinking Styles: Top 10 Common Examples of Cognitive Distortions

What Causes Cognitive Distortions? (+Top 10 Common Cognitive Distortions & How To Challenge Them)

Today, you’ll discover what causes cognitive distortions, top common examples of cognitive distortions you may be engaging in and how to challenges these thinking styles and reframe them. What Is a Cognitive Distortion? Cognition is a fancy word for a thought. It’s the way you interpret everything happening around you. These thoughts create your feelings. …

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How To Improve Body Image? Best 12 Practices to Build Positive Body Image

Positive Body Image Quiz (+Best 12 Tips On How To Improve Your Body Image)

This post contains “positive body image quiz” and helpful tips to help you start accepting and enjoy your body. What Is Body Image? Body image refers to how you personally perceive your body. It consists of the mental picture of what you look like and your personal relationship with your body, including your beliefs, thoughts, …

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