FREE Therapy Guide PDF

Trauma

Complex PTSD Quotes

Top +45 Complex PTSD Quotes (+FREE Worksheets)

This post contains some of the best complex PTSD quotes that will make you feel seen. What Is Complex PTSD? Post-traumatic Stress Disorder (PTSD) is often associated with events such as car accidents, natural disasters, or acts of violence. PTSD refers to the presence of symptoms, such as intrusive memories and flashbacks, avoiding situations that …

Top +45 Complex PTSD Quotes (+FREE Worksheets) Read More »

How To Get Out Of Survival Mode From Childhood Trauma

How To Get Out Of Survival Mode From Childhood Trauma? – Best 9 Scientifically Therapy Approaches

This guide will help you learn how to get out of survival mode from childhood trauma using these 9 scientifically proven trauma therapy approaches. Unresolved childhood trauma has significant impact on mental and emotional health. Childhood traumas can be the result of issues ranging from extreme violence and neglect to experiencing feelings of not belonging …

How To Get Out Of Survival Mode From Childhood Trauma? – Best 9 Scientifically Therapy Approaches Read More »

Brainspotting Vs EMDR

Brainspotting Vs EMDR (Which One Is More Effective?)

In this post you’ll learn all about brainspotting and EMDR and the difference between the two. What Is Brainspotting? Brainspotting (BSP) is a type of alternative therapy that taps into and harnesses the body’s natural self-healing ability.   BSP uses spots in a person’s visual field to help them locate, access, and process trauma in the …

Brainspotting Vs EMDR (Which One Is More Effective?) Read More »

Best 10 Proven Ways to Heal From Childhood Trauma Splitting

Best 10 Proven Ways to Heal From Childhood Trauma Splitting

This guide will help you understand all about psyche splitting off from trauma and how to heal from childhood trauma splitting. A traumatic event, especially childhood trauma can leave the individual with an entrenched self-alienation or intense self-hatred. Although they might be able to go on with their life, they suffer from internal struggles inside …

Best 10 Proven Ways to Heal From Childhood Trauma Splitting Read More »

Can Abusers Change? Top 17 Myths About Abusive Men That Make Women Stay With Abusers

Can Abusive Men Change? Top 17 Myths About Abusive Men That Make Women Stay With Abusers

Today, you’re going to find the answer to the question: “Can abusive men change?” and the top 17 myths that make women stay with abusers. Although both men and women can be victims of domestic abuse, statistics show that the majority of victims of abuse are women. (*) (*) In his book, Why Does He …

Can Abusive Men Change? Top 17 Myths About Abusive Men That Make Women Stay With Abusers Read More »

Trauma Release Exercises: Top 6 Practical Exercise to Support Healing After Trauma

Why Is Trauma Therapy So Hard? (+Best Trauma Healing Exercises To Support Your Recovery)

Why Is Trauma Therapy So Hard? Emotions demand to be felt in order to heal and this makes healing so hard and painful. Trauma therapy is about visiting back the past and making sense of what happened in a way that allows you to make peace with it and recognize that the threat is no …

Why Is Trauma Therapy So Hard? (+Best Trauma Healing Exercises To Support Your Recovery) Read More »