The following are mental health coloring books to help you relax and relieve stress.
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Mental Health Coloring Books
1. Calm the F*ck Down
By Sasha O’Hara
Includes:
- 21 single sided adult coloring pages
- 2 color test pages
- Irreverent illustrations are moderate to complex in detail
Coloring images include beautiful abstract doodles, animals, people and fairies.
2. Amazing Patterns
By Coloring Book Kim
This book offers:
- Originality. All drawings are hand drawn. Individual patterns are always created with passion. This guarantees the uniqueness and originality of the performance.
- Quality 50 different models, finished with attention to every detail, guarantee high-quality workmanship.
- Diversity Every project is different. Which guarantees fantastic and creative play with colors.
- Single-sided pages Each image is placed on its own page.
- Relax Coloring amazing patterns is a great way to get away from any problems and enter the world of colors.
Related: Top 5 FREE Adult Mental Health Coloring Pages Websites
3. Don’t Worry, Be Happy Coloring Book Treasury
By Thaneeya McArdle
Inside:
- 208 pages, 96 designs—3 times the size of an ordinary coloring book
- Spiral-bound, sturdy binding lays flat and make coloring easier and more comfortable
- Thaneeya McArdle, the talented artist behind Good Vibes Coloring Book, contributes her stunning designs
- Designs vary in complexity from big, simple curves that are easy to fill in, to small, intricate details that focus your concentration
- Beginner-friendly coloring guide offers coloring tips & techniques, suggested color palettes, & fully colored examples
- High-quality, extra-thick paper stands up to markers, gel pens, colored pencils, or watercolors
- One-side-only designs, each paired with an inspiring quote on the back and room to write a little note
- Perforated pages detach easily for display and gift-giving
4. Anxiety Coloring Book
By June & Lucy
Includes:
- Over 30 pages to color
- 8.5×11″ format to provide sufficient space
- Black backed paper to avoid bleed through
- Inspirational and motivational quotes to help inspire calmness
Related: Top +100 Journal Prompts For Mental Health [+Free PDF Printable!]
5. Anxiety Relief Coloring Book for Adults
By ReMa Press
The book offers:
- Unique hand-drawn images – ranging from simple to more intricate, perfect for beginners as well as advanced home artists.
- Single-sided pages – easy to tear out and make a perfect gift for anyone and any occasion.
- Floral motives – a great way to escape from any problems and make a perfect way to finish a stressful day, release tension and relax.
- Sparks creativity – with the freedom to use pencils, crayons, or markers our book will let you create your original artwork and increase your self-confidence.
6. Anxiety Relief Coloring Book For Adults
By YourNotes Coloring Books for Adults Relaxation
This coloring book for adults offers:
- 50 beautiful landscape, animal and flower mandalas to color
- Dark, textured back pages prevent bleeding
- Varied motifs on contrast pages (dark motif background), 3D pages (motifs look more vivid), …
- Coloring supports relaxation and stress reduction and resembles soothing meditation
- Coloring book with soft cover in square format (8.5 x 11in)
- Templates with medium to high complexity
Related: Top 13 Toxic Habits Everyone Should Quit To Build Emotional Resilience
7. 100 Mindful Mandalas Coloring Book, 100 Mandala Designs
By Paper Sky Press
This coloring book features:
- 100 unique mandala coloring pages
- Many different mandala styles to keep you inspired to color
- It makes the perfect, thoughtful gift
- Single sided pages to help prevent bleed through
- Floral, scroll and geometric mandala designs
- 204 pages, white paper
- 8.5 X 11 inches (21.59 X 27.94 cm)
8. Therapist Gifts Mental Health
By Gerronie Pinnij Press
Book Features:
- 8.5”x11” Inches In Size.
- Matte Cover Design.
- One Sided Illustrations
- Very helpful for Stress relief.
- Cuss Words & Phrases Related To Mental Health Therapists
Related: How Resilience Works? Top 10 Powerful Ways to Stay Healthy and Happy During Tough Times
9. The Heavenly Horse
By Elisa Fasulo
This book features 90 original pages of:
- Soft challenges.
- Non-exhaustive productivity.
- Satisfying self-discovery activities – but not overly invasive.
10. Anxiety Relief Coloring Book for Adults
By David K.
The coloring book for adults in detail:
- 50 stress relieving designs
- Animals, Flowers, Landscapes
- Soft Flexible Matte Cover
- High quality paper
- Beautiful Illustrations
- Single-sided Pages
- Great gift idea
Related: Top 21 Healing Journal Prompts To Support Your Healing Journey
How Mental Health Coloring Books Can Help?
Mental health coloring books can be incredibly beneficial in various ways. Here are a few reasons why they can help:
1. Relaxation and stress relief: Coloring has a calming effect on the mind. By focusing on coloring intricate patterns and shapes, it allows your mind to enter a state of relaxation and helps alleviate stress and anxiety.
2. Mindfulness and meditation: Coloring requires you to be fully present in the moment, which promotes mindfulness. It enables you to engage your senses, focus on the present, and let go of racing thoughts. This meditative aspect of coloring can bring a sense of peace and tranquility.
3. Creative expression: Coloring offers a creative outlet that allows you to express your emotions and thoughts through colors and designs. It can be a form of self-expression and creativity, providing a sense of accomplishment and satisfaction.
4. Distraction and diversion: Engaging in coloring activities can serve as a healthy distraction from negative thoughts, worries, or intrusive thinking patterns. It can redirect your attention to something positive and enjoyable, offering a break from daily stressors.
5. Increased focus and concentration: Coloring intricate designs requires focus and concentration. As you immerse yourself in the coloring process, your mind becomes more focused, allowing you to experience a sense of flow and concentration. This can be particularly helpful for those looking to improve their concentration skills.
Conclusion
Everyone’s journey with mental health is unique, and what works for one person may not work for another.
However, many people find coloring books to be a helpful tool in promoting relaxation, mindfulness, and self-expression.
