About

My name is Hadiah. I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I am also a recovered codependent, using my experience to help people connect with themselves and feel more empowered.

Here, I address issues related to codependency, such as perfectionism, people-pleasing, boundary setting, love addiction, recovery from shame and emotional abuse, narcissistic abuse recovery, trauma recovery, managing anxiety and depression, increasing self-love and self-esteem, etc.

Because therapy can be expensive…

While therapy is undoubtedly beneficial, it can be costly and inaccessible for many individuals.

In such cases, mental health worksheets can serve as a valuable alternative or complement to traditional therapy.

• Worksheets are often readily available at little cost.
• They offer the flexibility to engage at your own pace and convenience.
• They include thought-provoking questions and exercises that help you explore and change your emotions, beliefs, and behaviors.
• They complement therapy and serve as a bridge, allowing you to maintain your progress and actively participate in your healing journey.

I wanted to create worksheets that are both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients’ progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

You should care because you only have one life and it’s a short one.

Each one of us wants to share their unique gifts to make the world better.

When you are bogged down by emotional problems, it becomes difficult for you to do what you are put on this earth to do.

You MUST make your mental health a priority.

Social Media: Check out what I’m sharing. Follow me on Pinterest and Instagram.

Email Me: You can reach me directly at Hadiah[at]ineffableliving.com

(Note that I’m not accepting guest posts or link insertions at the moment.)

Get FREE Resources: You can sign up here to get access to FREE resources as well and receive weekly FREE worksheets to support your healing journey.