This post contains some of the best affirmations for imposter syndrome.
What Are Affirmations?
An affirmation is a positive statement writing in the first person and ideally in the present tense.
Positive affirmations help us cultivate a more balanced way of thinking that will counter our limiting beliefs.
Affirmations invite in more self-compassion and self-acceptance. They’re a great way to practice compassionate self-talk.
Related: Top 52 Quotes About Imposter Syndrome
What Is Imposter Syndrome?
There are many definitions of Imposter Syndrome.
A typical one from Harvard Business Review is “a collection of feelings of inadequacy that persist despite evident success.”
People who experience imposter syndrome may have recurring thoughts like, ‘I’m not up to the job. I should step aside for someone who really knows what they’re doing,’ or, ‘I just got lucky. I better enjoy it while it lasts.’
If these thoughts sound familiar, know that you’re not alone. Imposter syndrome is so common that it is shared by around 70 per cent of humanity. (*)
Related: Best 11 Exercises To Help You Beat Imposter Syndrome (+FREE Worksheets)
Affirmations For Imposter Syndrome
1. I am a capable person.
2. I have earned my seat at the table.
3. I trust myself to make good decisions.
4. My opinion matters.
5. I am prepared to face any challenge that comes my way.
6. I’ve got this.
7. I am successful.
8. I am worthy of my achievements.
9. I am confident in my abilities.
10. I can do anything I set my mind to.
11. I am competent.
12. I am a good learner.
13. I have what it takes to be successful.
14. I am confident in my ability to succeed.
Related: Best 60 Perfectionism Quotes To Overcome Perfectionism
15. Learning is easy for me.
16. I am as good as people say I am.
17. I accept and appreciate compliments.
18. My accomplishments are valid.
19. I am allowed to make mistakes.
20. I am proud of who I am.
21. I take pride in my achievements.
How To Use Affirmations?
When it comes to practicing affirming yourself, you can choose any method that works for you.
You may write down affirmations in your journal or choose to repeat them to yourself silently or out loud.
You may also meditate on these affirmations.
You can also write down your affirmations on post-it notes and place them where you will see it often throughout your day.
Related: Top 20 Practical Ways to Overcome Toxic Perfectionism (& Get Things Done)
