This post contains some of the best eating disorder recovery affirmations.
What Are Affirmations?
Positive Affirmations are the encouragement and support you communicate to yourself.
Do Affirmations Work?
Dr. Masaru Emoto demonstrated the power of affirmations through his “Water Experiment”.
In the “Water Experiment”, Dr. Emoto filled multitude petri dishes of water, and selected a variety of words for each one (“I love you” for one, “You make me sick, I will kill you” for another, “You Fool” for the next, etc.)
Every day for 30 days, he said those words to the petri dishes.
He then froze the water and held them under a high powered microscope.
What he found blew him away.
The petri dishes that had positive words spoken to them had beautiful formations of crystals, while the dishes that had negative words spoken to them looked to be toxic and poisoned.
So if our bodies are 70% water what effect would our words have on our well-being?
Related: Top 19 ED Recovery Quotes
Eating Disorder Recovery Affirmations
1. Every day I become stronger and healthier.
2. Food is nurturing and healing.
3. I am becoming the best version of myself.
4. I am confident.
5. I am deserving of compassion and kindness.
6. I am embracing my true, authentic self.
7. I am grateful for everything that my body does for me.
8. I am healthy and safe.
9. I am my own best friend.
10. I am proud of who I am.
11. I am worthy no matter what shape or size I am.
12. I am worthy of love.
13. I am worthy of recovery.
14. I deserve freedom from my eating disorder.
15. I let go of my destructive behaviors and start using behaviors that are healthy for me.
16. I respect my body and give it the nourishment that it needs.
17. I trust myself and my body.
18. I will be kind to my body today.
19. I will make time for self-care today.
20. I am deserving of happiness.
21. It’s okay for me to love myself.
22. My body deserves my love.
23. My worth comes from inside of me. I am inherently worthy.
24. Small progress is still progress.
25. I am choosing to focus on mental wellness.
26. I replace my negative thoughts with positive thoughts.
27. I love myself while working towards becoming a better person.
28. I treat myself with the utmost compassion, kindness, and love.
29. I love what I see when I look in the mirror.
30. I trust my body to tell me everything it needs in perfect time.
31. I give myself permission to heal.
32. I forgive myself.
33. I am at peace with myself.
34. Every cell in my body resonates with energy and well-being.
35. I trust and respect my body’s wisdom.
How Affirmation Can Help with Eating Disorder Recovery?
Affirmations can be a powerful tool in the recovery process from an eating disorder. Here are some ways affirmations can help:
1. Building self-esteem: Affirmations can help to build self-esteem and promote positive self-talk. This can be especially helpful for someone struggling with negative self-image, as affirmations can reframe negative thoughts into positive ones.
2. Challenging negative beliefs: Affirmations can also help to challenge negative beliefs that may be contributing to disordered eating behaviors. By repeating positive affirmations, you can begin to shift your mindset away from unhealthy beliefs and towards more positive thoughts.
3. Developing a positive relationship with food: Affirmations can help to develop a positive relationship with food by promoting self-acceptance and self-love. By focusing on positive messages about your body and food, you can begin to develop a healthy relationship with nourishment.
4. Coping with triggers: Affirmations can also serve as a coping mechanism when confronted with triggering situations or thoughts. By repeating positive affirmations, you can ground yourself in the present moment and remind yourself of your recovery goals.
How to Use Affirmations for Eating Disorder Recovery?
Here are some steps to get started:
1. Choose affirmations that resonate with you.
Think about what messages you need to hear to move forward in your recovery. Some examples could be: “I am worthy of nourishment,” “I trust my body’s signals,” or “I deserve to feel good in my body.”
2. Write them down.
Once you have chosen your affirmations, write them down somewhere you will see them frequently, such as on a sticky note on your mirror or in your phone’s notes app.
3. Repeat them regularly.
Make it a daily habit to repeat your affirmations to yourself, either out loud or quietly in your head. You can do this while getting ready in the morning, on a walk, or before bed.
4. Visualize them.
As you repeat the affirmations, try to visualize yourself embodying the messages. Imagine what it feels like to trust your body and honor its needs.
5. Believe in yourself.
Affirmations are powerful, but they only work if you truly believe in them. Trust in your ability to heal and embrace the positive changes that come with recovery.
Affirmations can be a helpful tool in the recovery process for eating disorders.
By promoting self-love, positive self-talk, and healthy beliefs, affirmations can help to support a sustainable, long-term recovery journey.
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