This post contains “Am I a perfectionist quiz” to help you assess your perfectionism.
What Is Perfectionism?
Certain aspects of perfectionism, such as high level of personal standards and trying to do your best, might be beneficial in the workplace.
However, perfectionism can become dysfunctional when perfectionistic tendencies impair people at work and in life in general.
In other words, perfectionism is something that we all experience to varying degrees, but it becomes an issue when it begins to disrupt our daily functioning and cause distress.
Related: Best 6 Ways to Let Go of Wanting to Control Everything
What Is Dysfunctional Perfectionism?
Dysfunctional perfectionism is a tendency to hold excessively high standards for yourself and others in a way that causes significant distress or impairment.
For example, a mother might work to meet her unrealistic, high expectations to the detriment of her own emotional and physical health, as she’s constantly struggling with fear of failure and feelings of self-doubt.
Often, perfectionism occurs alongside other disorders including anxiety disorders, eating disorders, depression, etc. (Egan, Wade, & Shafran, 2011).
Related: Best 60 Perfectionism Quotes To Overcome Perfectionism
Am I A Perfectionist Quiz
#1. Do you often set exceptionally high standards for yourself?
#2. Do you often criticize yourself harshly?
#3. Do you base your self-worth and value on your accomplishments?
#4. Are you afraid of disappointing people?
#5. Are you afraid of making mistakes and often find yourself dwelling on your past mistakes and imperfections?
#6. Do you tend to procrastinate or not start things especially when you don’t think you can do them perfectly or when there is a chance of failure?
#7. Do you have an excessive need to feel in control at all times?
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This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool.
The questions above represent common signs of perfectionism. If you answered yes to most of these questions, then perfecionism may be a problem for you.
Related: Top 20 Practical Ways to Overcome Toxic Perfectionism (& Get Things Done)