In this post, you’re going to learn the difference between DBT, CBT and ACT. Dialectical Behavior Therapy (DBT) Developed by Dr. Marsha Linehan, DBT is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). It has since been adapted for the treatment of other mental health conditions, […]
The following are some of the best love addiction books to help you on your healing journey. What Is Love Addiction? Love addiction is a type of behavioral addiction that involves an obsessive preoccupation with romantic love, sex, and relationships. It is characterized by a strong emotional dependency and obsessive fixation on one’s partner that
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In this post, you’re going to learn the difference between love bombing and infatuation. Love Bombing Love bombing is a manipulative tactic employed by individuals with narcissistic tendencies to gain control and establish emotional dependence in a relationship. It involves overwhelming displays of affection, attention, and grand gestures in the early stages of a relationship,
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This post contains the top reasons you’re feeling unfulfilled in life as well as helpful tips to find fulfillment. Top 10 Reasons You’re Feeling Unfulfilled In Life It’s not uncommon for individuals to experience a sense of unfulfillment in life, and understanding the underlying reasons for this feeling is an important step toward finding greater
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In this post, you’re going to learn how to recover from love bombing Signs of Love Bombing Love bombing is a manipulative tactic characterized by overwhelming displays of affection, attention, and grand gestures in the early stages of a relationship. While these behaviors may initially seem positive, they are often employed to establish control and
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In this post, you’ll learn all about protecting your peace from negativity. Types of Negativity It’s crucial to understand the various sources and manifestations of negativity that can impact an individual’s well-being. Here are some common types of negativity that individuals may encounter: 1. Negative Self-Talk: This involves an internal dialogue characterized by self-criticism, doubt,
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