, Author at Ineffable Living

Undercontrolled (UC) Personality vs. Overcontrolled (OC) Personality

Researchers have identified two personality styles that contribute to the development of different coping patterns: undercontrolled (UC) and overcontrolled (OC) personalities. (*) Undercontrolled (UC) Personality People who are undercontrolled had difficulty following rules and delaying gratification as children. If treats were available, they would eat them right away. As adults, undercontrolled people tend to be […]

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Seasonal Depression Quiz (+Top 12 Natural Ways To Boost Your Mood)

Depression, Quizzes / Hadiah

This post contains a seasonal depression quiz as well as helpful tips to naturally boost your mood. Seasonal Depression (Seasonal Affective Disorder (SAD)) Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that’s triggered by changes in seasons. (*) (*) (*) SAD most commonly begins in late fall and continues into the

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Best 45 Journal Prompts For Depression (+FREE Depression Worksheets PDF)

Depression, Journaling Prompts / Hadiah

This post contains journal prompts for depression that will help you manage your emotions in healthy ways and cope. In the United States, depression is one of the most common mental health disorders among adults. The National Institute of Mental Health (NIMH) says that 7.1% of all adults have had at least one significant depressive episode in

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Top 55 You Never Know What Someone Is Going Through Quotes

Relationships Quotes / Hadiah

This post contains some of the best “You never know what someone is going through quotes.” You Never Know What Someone Is Going Through Quotes 1. “Indifference and neglect often do much more damage than outright dislike.” ― J.K. Rowling 2. “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a

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How To Help A Grieving Parent? (+FREE Worksheets For Grief)

Grief / Hadiah

In this post, you’re going to learn how to help a grieving parent the right way: What to avoid saying and what to say and do instead. Why Speaking From “The Mind” Doesn’t Work? Moving on from grief is about healing a broken heart, not a broken brain. Comments such as, “Don’t feel bad,” and

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Best 50 End Of Relationship Quotes That Will Make You Feel Less Alone

Best 50 Quotes About The End Of A Relationship That Will Make You Feel Less Alone

Divorce/Breakup, Relationships Quotes / Hadiah

This post contains some of the best quotes about the end of a relationship. The end of relationships is never easy. Even though we know that it’s probably for the best, we still hurt and find it struggle to move on. This is grief. And grief is never about the logic. It is important to

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