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This post contains a list of BPD support groups. Social support is an important predictor of mental health for everyone, but especially for people with borderline personality disorder. What Is BPD? The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) is the standard reference that therapists of all specialties use to diagnose […]
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Below are some of the best borderline personality disorder (BPD) resources: Borderline Personality Disorder (BPD) Resources ONLINE BPD TEST While only a medical professional can accurately give a diagnosis, the internet has made it easy to take online screenings that can help give you a better idea of whether or not you have a borderline
This post contains some of the best body positive affirmations. Body Positive Affirmations 1. I love and accept my body just as it is. 2. My body is unique and beautiful in its own way. 3. I am grateful for all the amazing things my body can do. 4. I deserve to treat my body
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Body-focused repetitive behaviors (BFRBs) are a category of mental health conditions characterized by compulsive actions that result in self-injury. The two most common BFRBs are trichotillomania (hair pulling) and excoriation disorder (skin picking). These behaviors often start in adolescence and can become chronic, causing significant distress and impairment. Trichotillomania: Compulsive Hair Pulling Trichotillomania, or hair
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The following are books about body image to help you improve your body image and self-esteem. What Is Body Image? Body image refers to the way a person perceives and feels about their physical appearance, including their size, shape, and characteristics. It can be influenced by external factors such as societal ideals and media messages,
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When you’re stressed or anxious, do you touch your face, stroke your head, or engage in grooming behaviors like twirling your hair? These actions are common and often harmless. However, when they develop into a compulsive urge to pull out your hair, leading to bald spots and distress, this is known as trichotillomania. What is
Trichotillomania: How to Overcome Hair-Pulling Disorders? Read More »