Today, you’re going to discover how half-smiling can reduce emotional distress in a few minutes. How Smiling Reduces Emotional Distress? Feeling happy can make us smile, the opposite is also true: smiling can make us feel happy! When you smile feel-good hormones and neurotransmitters, such as dopamine, serotonin and endorphins are released in your brain, […]
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This post contains CBT worksheets bundle to help you improve your emotional health. What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally
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Today you’re going to learn all about self-abandonment and how to get back in touch with yourself. What Is Self-Abandonment? Self-abandonment can be a strange concept. After all, how can you abandon yourself when you are always with yourself? Self-abandonment is when you reject, ignore, or suppress parts of yourself in real-time. That is you
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This post contains some of the best breakup affirmations. What Are Affirmations? An affirmation is an assertion that something is true. Affirmations are consciously chosen words that will either help you eliminate something from your life or help you create something new in your life. Affirmations help us release negative beliefs about ourselves or about
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Today, you’re going to learn how to Not raise a narcissist using these 7 proven ways to prevent narcissism in a child. Narcissistic personality disorder (NPD) is a personality disorder marked by a sense of grandiosity, the need for constant attention and admiration, and a lack of empathy. Narcissism in children is usually characterized by
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This posts contains therapy journal template resources to support your mental health. What Is Therapy Journaling? Therapy journaling is the process of writing down your thoughts and feelings about certain person experiences. This allows you to reflect on and process event that have occurred or issues you may be struggling with. Therapy journaling allows you
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