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Top 35 Boundaries Affirmations To Help You Become More Assertive

This post contains some of the best boundaries affirmations. What Are Boundaries? Boundaries are limits that influence how we behave and our expectations of how others might behave, what’s our responsibility and what’s others’, and the relationships we have with ourselves and everything around us. Boundaries define what will and will not tolerate. They keep […]

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Top 5 Tips On How To Be Assertive Without Being Rude

Communication / Hadiah

This post contains helpful tips on how to be assertive without being rude. What Is Assertiveness? Assertiveness is a self-expression that is direct, firm, and positive. Assertiveness is not about getting your way. Assertiveness is a tool for making your relationships more equal and healthier. Related: Do’s And Don’ts Of Effective Communication What Assertiveness Is

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Root Cause Of Perfectionism (top 5 Causes)

Perfectionism / Hadiah

This post contains top root causes of perfectionism along with helpful tips to help you overcome perfectionism. What Is Perfectionism? Merriam-Webster defines ‘Perfectionism’ as “a disposition to regard anything short of perfection as unacceptable” Perfectionism is often seen as a “positive flaw.” Many people would declare their perfectionism as a flaw yet secretly they take

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Am I A Perfectionist Quiz (+FREE Perfectionism Worksheets PDF)

Perfectionism, Quizzes / Hadiah

This post contains “Am I a perfectionist quiz” to help you assess your perfectionism. What Is Perfectionism? Certain aspects of perfectionism, such as high level of personal standards and trying to do your best, might be beneficial in the workplace. However, perfectionism can become dysfunctional when perfectionistic tendencies impair people at work and in life

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Mindfulness Techniques For PTSD And Trauma: Top 4 Steps To Practice Trauma Sensitive Mindfulness (Safely)

Top 4 Steps to Practice PTSD Mindfulness Exercises (Safely)

Mindfulness, PTSD / Hadiah

Today, you’re going to learn how to practice trauma informed mindfulness meditation safely when you have PTSD. It is estimated that 90% of the population has been exposed to a traumatic event and that 8-20% of these people will develop posttraumatic stress disorder, or PTSD. Trauma is an extreme form of stress that can overwhelm

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How To Practice Mindfulness In Everyday Life? Top 6 Easy Mindfulness Exercises To Practice Daily

Best 6 Mindfulness Exercises For Beginners (+FREE Resources)

2 Comments / Mindfulness / Hadiah

Today, you’re going to learn how to practice mindfulness in daily life using 6 easy mindfulness exercises for beginners. Stress is an unavoidable part of life. Our lives are filled with uncertainties, struggles, illness, death, and an inability to fully control life circumstances. Stress, left unaddressed, may cause issues, such as anxiety, muscle tension, burnout,

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