In this post, you’re going to learn how to stop trying to control everything and start enjoying your life. do you struggle with wanting to control everything? It feels good to know that we’re in control of things in our life. However, thinking that we can always be in control over everything in our lives […]
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Today, you’re going to learn how to recover from love addiction. What Is An Addiction? Addiction is composed of three elements: (1) obsession, (2) a feeling of being out of control, and (3) continuation of a behavior despite adverse physical or psychological consequences. Two other elements that could be present are: (1) tolerance (progressively needing
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This post contains love addiction test and helpful resources to help you stop love addiction. What Is Love Addiction? Love addiction causes fixations and compulsions in love interests. This can manifest in enmeshment, clinginess, emotional distress and anxiety in relationships, along with other love addiction symptoms. Even though love addiction is not recognized by DSM-5 as a
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Today, you’re going to find out if you have a problem with emotional eating through this “Emotional Eating Quiz” and learn how to break emotional eating forever using powerful strategies. What Is Emotional Eating? Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as
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Today, you’re going to learn all about dealing with OCD without meditation using cognitive behavioral therapy (CBT). For many people, Obsessive-Compulsive Disorder (OCD) seems like a behavioral quirk. OCD has even become somewhat of a common term thrown around lightly to tease anyone who feels the need to be orderly. The truth is OCD is
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Today, you’re going to learn all about DBT for bipolar and how to self-manage your bipolar symptoms using dialectical behavior therapy (DBT) skills that you can start using immediately to gain more control over your emotions and your behavior. Winston Churchill, Lord Byron, Virginia Woolf, Napoleon Bonaparte, Ernest Hemingway and Vincent van Gogh are only