This post contains trauma journal prompts to help you on your recovery journey. Why Use Journaling Prompts? Journaling, also called expressive writing, is a great way to process past events and cope with symptoms of trauma. In fact, A 2018 study involving 70 adults who struggled with anxiety found that online journaling for 12 weeks significantly reduced […]
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This post contains some of the best Nice Guy quotes. Who Is The Nice Guy The Nice Guy as defined by Dr. Robert Glover, author of No More Mr. Nice Guy, is someone who: Always seeks the approval of others. They are happiest when they make others happy. Therefore, they will go to great lengths
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This post contains some of the best emotional triggers quotes. What Are Emotional Triggers? Emotional triggers are anything that sets off an intense emotional reaction within an individual. These triggers can be events, situations, words, or even smells that arouse powerful feelings and memories in a person. Emotional triggers can be positive or negative, and
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This post contains “Impulsivity Test” along with helpful tips to manage impulsivity. What Is Impulsivity? Impulsivity is the tendency to act quickly without thinking about the consequences of that action. Impulsive people often seek thrills and crave excitement. Often, impulsive people have a hard time delaying gratification and stopping themselves from doing things. Related: Am
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This post contains some of the best blame shifting quotes. What Is Blame Shifting? Blame shifting, also known as “deflection”, is the act of shifting responsibility for one’s own actions or mistakes onto someone else. It involves denying personal responsibility and pointing the finger at others instead. Blame shifting can be an attempt to avoid
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This post contains some of the best emotional support quotes. Emotional Support Quotes 1. “I’m a strong person. But every now and then I would like someone to take my hand and say everything will be alright.” – Unknown 2. “Having a support network in your life and being a part of other people’s support
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