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How To Be Gentle With Yourself

How To Be Gentle With Yourself? Top 5 Ways To Practice Self-Compassion

Today, you’re going to learn how to be gentle with yourself using self-compassion practices. What Is Self-Compassion? Self-compassion is the ability to give ourselves the same kindness we would give others. When a loved one is feeling inadequate or is in pain, we instinctively offer support. In a soft voice, we may say something like, […]

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Self Esteem Vs Self Confidence

Self Esteem vs Self Confidence

In this post, you’ll learn the difference between self-esteem and self-confidence. What Is Self Esteem? Self-esteem is the subjective evaluation or perception an individual has about their own worth, capabilities, and value as a person. It involves how we perceive and feel about ourselves, our abilities, accomplishments, and how we believe others perceive us. Self-esteem

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