The following are some of the best narcissistic parents books to help you on your recovery journey.
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Best Narcissistic Parents Book
1. Adult Children of Emotionally Immature Parents
By Lindsay C. Gibson
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment.
Related: Healing From A Narcissistic Abuse By A Parent – 7 Practical Strategies
2. Will I Ever Be Good Enough?
By Dr. Karyl McBride Ph.D.
The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women’s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the widespread effects of this emotional abuse and create an individualized program for self-protection, resolution, and complete recovery.
Related: Top 10 Tips For Setting Boundaries With Narcissistic Parents
3. Toxic Parents
By Susan Forward, Craig Buck
In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents — and discover a new world of self-confidence, inner strength, and emotional independence.
Related: How to NOT Raise a Narcissist? 7 Surefire Ways to Prevent Narcissism In A Child
4. Difficult Mothers, Adult Daughters
By Karen C.L. Anderson
Inspired by her own journey, Anderson shows women how to emotionally separate from their difficult mothers without guilt and anxiety, so they can finally create a life based on their own values, desires, needs, and preferences.
The book is filled with personal stories and experiences, practical tools, and journal prompts that can be used now to experience the joy of letting go. Anderson compassionately leads women struggling in their relationships with their toxic mothers through a process of self-awareness and understanding.
Related: Top 5 Reasons Why Narcissists Target Empaths – & How to Starve The Narcissist of Supply
5. Children of the Self-Absorbed
By Nina W Brown EdD LPC
Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help you identify the extent of your parent’s problem. You’ll learn the different types of destructive narcissism and how to recognize their effects on your relationships. Packed with proven techniques, you’ll realize that you’re not helpless against your parent’s behavior, and that you don’t have to give up on the relationship. Instead, you’ll find realistic strategies and steps for setting up mutually agreed upon behaviors, so you can fulfill your own emotional needs.
Related: 8 Stages Of Healing After Narcissistic Abuse (+FREE Breakup Recovery Worksheets)
6. Children of the Aging Self-Absorbed
By Nina W Brown EdD LPC
In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite, as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.
Related: 21 Stages of a Narcissist Relationship (+FREE Breakup Recovery Worksheets)
7. Adult Survivors of Toxic Family Members
By Sherrie Campbell PhD
In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.
Related: Am I Being Gaslighted Quiz (& How To Recover From Gaslighting In 10 Steps)
8. Healing the Adult Children of Narcissists
By Shahida Arabi
Shahida Arabi’s insightful essays resonate deeply with those who have been raised by narcissistic parents. In this new essay collection, Arabi explores how narcissistic abuse in childhood can set us up for trauma repetition in adulthood, affecting how we navigate relationships, the self, and the world. She pinpoints the toxic traits and behaviors of narcissistic mothers and fathers, exposing how covert abuse insidiously plays out in these specific dynamics. She offers the essential tools, skill sets and healing modalities for survivors who have undergone a lifetime’s worth of abuse, helping them to break the cycle once and for all for future generations.
Related: Narcissistic Relationship Pattern (+ 14 Tips On How To Deal With Narcissistic Relationship Patterns)
9. Adult Daughters of Narcissistic Mothers
By Stephanie M. Kriesberg PsyD
Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You’ll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment.
Related: How To Get Revenge On A Narcissist? (In Relationships & At Work)
10. The Origins of You
By Vienna Pharaon
In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system. Unhealed pain (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future.
11. Coping with Critical, Demanding, and Dysfunctional Parents
By David M. Allen MD
Written by a psychotherapist and expert in relationships, Coping with Critical, Demanding, and Dysfunctional Parents will help you develop unique assertiveness strategies based on the characteristics of your own family dynamics. You’ll learn powerful communication skills to help you build boundaries and put a stop to your parent’s hurtful behavior. And, most importantly, you’ll learn to advocate for your own needs.
12. Raising Resilient Children with a Borderline or Narcissistic Parent
By Margalis Fjelstad, Jean McBride
This book offers a way to intervene and disrupt the cycle of negative outcomes for children. Written by two family therapists who bring a combined total of sixty years of clinical practice with individuals and families, the book pulls no punches, giving clear-headed advice, easy to follow actions to help children, and an abundance of teaching examples.