The following are books on abandonment to help you embark on your recovery journey.
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What Are Abandonment Issues?
Abandonment issues refer to a psychological condition where a person experiences significant fear or anxiety about being abandoned or rejected by others.
These feelings can stem from past experiences of being abandoned, such as in childhood, or from a fear of losing important relationships.
People with abandonment issues often have difficulty trusting others and maintaining healthy relationships due to their intense fear of being left alone.
Books On Abandonment Issues
By Susan Anderson
Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, offers help to all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved.
From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
By Susan Anderson
Veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child – the part of you that acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways.
The books offers dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — to calm your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior.
By Michelle Skeen
In this book, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears.
You’ll learn how schema coping behaviors―deeply entrenched and automatic behaviors rooted in childhood experiences and fears―can take over and cause you to inadvertently sabotage your relationships.
By Daniel Dufour
Resuming contact with your deep self and your emotions is the first step for you to flourish in your relationships.
This book includes case histories, analysis and advice, that provides everything that can help you heal to love better, that is to say, to love without fear of being abandoned.
By Morey Ostlund
Unlovable is memoir meets how-to guide.
Morey shares the exact 8 steps she took to gain radical freedom from those painful childhood wounds. When she quit searching for love in all the wrong places and took a chance on God, He healed all her broken pieces.
By Susan Anderson
The book shares twelve lessons for healing from the loss of love, presented in an allegorical tale of a child who meets a magical black swan after she is abandoned in the forest by her father.
The book provides emotional and spiritual healing to those going through heartbreak, loss, and abandonment.
By Claudia Black
In her book, Claudia Black extends a helping hand to anyone overcoming the complex trauma of growing up in an impaired family system.
The book is a gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame through carefully crafted questions, charts, exercises, and real-life stories of people impacted by various types of family impairment.
By John Bradshaw
This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Workbooks On Abandonment Issues
By Susan Anderson
A powerful workshop-in-a-book for healing from loss.
Psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.
10. Finding Peace
By Troy L. Love
Finding Peace is the fusion of a fictional storyline and a workbook that describes the Core of Peace, a model of healing from the wounds of loss, rejection, abandonment, betrayal, neglect, and abuse.
This book is for anyone serious about healing these attachment wounds, ready to become honest about changing their life, and willing to be vulnerable.
How Books on Abandonment Issues Can Help?
Books on abandonment issues can be very helpful in several ways. Here are some of the ways in which such books can assist:
1. Understanding your emotions: Books on abandonment issues can help you to understand the various emotions that come with abandonment. You will learn about the different stages that people go through when dealing with abandonment, and this knowledge can help you to feel more in control of your emotions.
2. Finding comfort: These books can offer a sense of comfort and support for anyone struggling with abandonment. Reading about other people’s experiences and how they coped can be reassuring and provide hope that you too can overcome your issues.
3. Developing coping skills: Books on abandonment issues can also help you to develop new coping skills to deal with your emotions. By learning about different strategies, you can find what works best for you and start to take steps towards healing.
4. Coming to terms with past traumas: If you have experienced abandonment in the past, these books can help you to come to terms with those traumas and work towards forgiveness and healing.
Books on abandonment issues can be a valuable resource for anyone trying to move past feelings of abandonment.
They can provide guidance, understanding, and support, helping you to regain control over your life.
It’s important to note that abandonment issues can vary in severity and may require professional help to address effectively.
Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.