The following are books on porn addiction to help you embark on your recovery journey.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
What Is Porn Addiction?
Porn addiction involves a loss of control over pornography consumption, leading to spending excessive time viewing explicit material, difficulty stopping or reducing use, and disregarding negative consequences (e.g., neglecting work, relationships, or personal responsibilities).
Like other addictions, it can create a cycle of craving, obsession, and compulsion.
Books On Porn Addiction
1. Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
By Gary Wilson
In Your Brain on Porn, Wilson provides a concise introduction to the phenomenon of Internet porn addiction that draws on both first-person accounts and the findings of cognitive neuroscience.
Wilson also offers advice for those who want to stop using Internet pornography.
2. Porn Free: Becoming the Type of Man Who Does Not Look at Porn
By Matt Dobschuetz
In his book, Matt Dobschuetz will help you understand:
- Why most approaches to quitting porn fail.
- The three reasons we avoid getting help.
- The five steps to creating a porn-free plan for your life that never fails.
Related: Porn Addiction Test (+Best 6 Tips On How To Get Free From Porn Addiction)
3. Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity
By Geoff Steurer and Mark D. Chamberlain
Love You, Hate the Porn helps couples draw together when pornography is threatening to tear them apart and make their marriages more fulfilling than they ever imagined possible.
This book will help you:
- Identify and address vulnerabilities in your relationship.
- Learn healing advice to avoid relapse
- Focus on how to make the marriage relationship strong than it was before.
4. Porn Addict’s Wife: Surviving Betrayal and Taking Back Your Life
By Sandy Brown
Porn Addict’s Wife will show you that you are not alone in feeling shattered by your husband’s sexual addiction, and teach you how and with whom you can safely share their story.
The book provides resources for readers to get real help for both themselves and their spouse.
Related: How To Achieve Emotional Sobriety? (+FREE Emotional Sobriety Worksheets)
5. Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction
By Robert Weiss
Weiss has become the face of and driving force behind understanding and treating sex addiction.
His book covers everything related to sexual addiction including:
- What sexual addiction
- How it can best be treated
- Strategies for sex addicts to protect themselves from the online sexual onslaught.
6. Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame
By George Collins , Andrew Adleman
Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle offers a step-by-step plan to enjoying a life of productivity and purpose.
The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.
Related: How To Step Out Of Denial? Top 10 Steps To Overcome Denial When The Truth Is Heartbreaking
7. Treating Pornography Addiction: The Essential Tools for Recovery
By Kevin B. Skinner
In his book, Dr. Skinner discusses how pornography becomes a problem in the mind and how it becomes addictive.
He also teaches how rewrite the patterns in the mind and the steps to recovery.
8. The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography
By Wendy Maltz , Larry Maltz
In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz will help you
- Decide whether it’s time to quit using porn
- Learn how to stop using porn and deal with cravings
- Improve self-esteem and personal integrity
- Heal an intimate relationship harmed by porn use
- Develop a healthy sex life
Related: Am I Self-Destructive Quiz
9. Fight for Love: How to Take Your Marriage Back from Porn
By Rosie Makinney
FIGHT FOR LOVE is a biblical battle plan for wives seeking to take their marriage back from porn.
This book will help you discover:
- The science behind why your husband struggles to stop watching porn.
- Why the wrong marital advice will only make things worse.
- How to help your husband get free and stay free from porn.
- How to best protect your kids and yourself from porn.
- What fighting against porn will do for you, your marriage, your family, and your faith.
WorkBooks On Porn Addiction
10. Sex Addiction 101, The Workbook: 24 Proven Exercises to Guide Sex Addiction Recovery
By Robert Weiss
Sex Addiction 101: The Workbook presents 24 updated and highly refined exercises specifically designed to guide recovering sex addicts through the process of healing.
It is intended for use in conjunction with Rob Weiss’s deeply informative full-length book, Sex Addiction 101: A Basic Guide to Healing from Sex, Love, and Porn Addiction.
How Books on Porn Addiction Can Help?
Books on porn addiction can be helpful in several ways:
1. Education: These books can help educate individuals on the nature of porn addiction, its causes, and its effects. This knowledge can be empowering and can help individuals understand their struggles better.
2. Identifying Triggers: Books on porn addiction can also help individuals identify triggers that lead to their addictive behaviors, such as stress, boredom, or depression. By identifying these triggers, individuals can take steps to avoid them or develop healthier coping mechanisms.
3. Coping Strategies: Books on porn addiction usually provide a range of coping strategies, including mindfulness techniques, self-care practices, and healthier habits to replace addictive behaviors.
4. Accountability: Some books on porn addiction provide a structure for self-evaluation and self-reflection, which can help individuals hold themselves accountable for their actions and progress.
Conclusion
Books on porn addiction can be an essential tool in helping individuals recover from addiction and lead healthier lives.
