Borderline Personality Disorder BPD Free Resources
ONLINE BPD TEST
While only a medical professional can accurately give a diagnosis, the internet has made it easy to take online screenings that can help give you a better idea of whether or not you have a borderline personality disorder.
In the U.S.: Call the NAMI HelpLine at 1-800-950-6264
UK: Call the the Mind infoline at 0300 123 3393
Canada: Find Your CMHA for a helpline near you
India: Call the Vandrevala Foundation Helpline at 1860 2662 345 or 1800 2333 330
TREATMENT & THERAPY SERVICES
Psychology Today: A directory that helps you sort treatment providers by specialty, insurance, and location.
Counselling Directory – A UK directory connecting you to local counsellors and psychotherapists.
7 Cups Of Tea – an online service with thousands of volunteer listeners stepping up to lend a friendly ear.
Online-Therapy.com an online-therapy service that offers weekly live therapy sessions (chat, phone, and/or video sessions) with your personal licensed and certified therapist along with other resources based on cognitive behavioral therapy (CBT) – one of the most commonly used psychotherapeutic approaches for treating mental health problems. (Starting from $31,96/wk)
Related Deals: Get 20% Off Online-Therapy.com
INFORMATION AND SUPPORT
Borderline Personality Disorder – Overview of symptoms, causes, and treatment. (National Institute of Mental Health)
Borderline Personality Disorder (BPD) –Explains borderline personality disorder (BPD) including possible causes, how you can access treatment and support, and tips for helping yourself. (Mind)
What is Dialectical Behavior Therapy (DBT)? – A comprehensive article with ten short videos. (Behavioral Tech)
#BPDChat on Twitter. is an encouraging and hopeful resource for many people who are seeking connection and encouragement.
Moodfit (Android/iphone): a free mental health app whose tools and insight are meant to “shape up” your mood. Moodfit also helps you learn new skills, like gratitude and mindfulness, in just a few minutes per day.
- Emotion-based activities like breathing exercises
- Behavior-based activities like learning how to knit, crochet, or sew
- Physical activities such as push-ups
- Thought-based activities such as learning how to reframe negative thoughts
Happify (Android/iphone): a fun app that will keep you engaged while also boosting your mood. The games in the app are science-based activities meant to reduce stress, build resilience, and overcome negative thoughts.
Breathwrk (iphone): The app presents a collection of breathing exercises based on your goal: falling asleep, feeling relaxed, feeling energized, and alleviating stress.
MANAGING YOUR INTENSE EMOTIONS WORKSHEET
Therapy For Real Life Podcast (Anna Cedar, LCSW)
To Hell and Back (Charlie Swenson, MD)
Borderline talks back | Coral More
My identity crisis has a first name | Stephanie Vicente
Mindfluness: All it takes is 10 mindful minutes | Andy Puddicombe
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