This post contains some of the best mindfulness affirmations. What Are Affirmations? Affirmations are positive statements that you can use to boost your self-esteem and improve your wellbeing. When repeated, affirmations can shift negative thought patterns and promote positive thinking. How Affirmations Work Neuroplasticity is the brain’s ability to create new patterns and adapt. Practicing […]
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This post contains some of the best forgiveness affirmations. Forgiveness Affirmations 1. All good things are possible for me. 2. I accept and experience life. 3. I accept things as they are. 4. I am able to make small changes. 5. I am capable of healing in my relationships. 6. I am here to be
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This post contains some of the best affirmations for loneliness to help you cope. Definition of Loneliness Loneliness is the feeling of sadness or emotional isolation that occurs when someone feels disconnected from others, either physically or emotionally. It is often described as a state of being alone or feeling abandoned, even when surrounded by
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This post contains a list of self love mantras along with helpful tips to grow in self-love. What Is Self-Love? Self-love means appreciating yourself and having a high regard for your own well-being. Self-love motivates you to take care of your own needs and not settle for less than you deserve. Self-love doesn’t mean you
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This post contains some of the best health anxiety affirmations. What Is Health Anxiety? Health anxiety, also known as illness anxiety or hypochondriasis, is a psychological condition characterized by excessive worry and fear about having a serious medical condition, despite having little to no medical evidence supporting the presence of such an illness. Individuals with
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This post contains some of the best body positive affirmations. Body Positive Affirmations 1. I love and accept my body just as it is. 2. My body is unique and beautiful in its own way. 3. I am grateful for all the amazing things my body can do. 4. I deserve to treat my body
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