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Best 35 Affirmations For People Pleasing

Affirmations For People Pleasing

This post contains some of the best affirmations for people pleasing that will help you become more assertive and enjoy healthier relationships.

What Are Affirmations?

Affirmations are positive statements that can be used to challenge and overcome negative thoughts or beliefs.

They are designed to shift your mindset towards more empowering and encouraging perspectives.

By repeating affirmations daily, you can reprogram your subconscious mind and cultivate a more positive and confident outlook on life.

Affirmations are a powerful tool for personal growth, self-improvement, and building self-confidence.

Toxic Beliefs Behind People Pleasing

People pleasers tend to share the following toxic beliefs:

Toxic Belief #1. You Should Always Put Others First

Most people pleasers were taught from a young age that being considerate of others is always more admirable than putting yourself first.

While being considerate of others is indeed an admirable thing, it should never be at your own expense – that will only leave you feeling resentful and burned out.

Toxic Belief #2. You Are Responsible For Others’ Happiness

Most people pleasers were blamed as children for their parents’ sadness or upset. They internalized the massage that what they do and say determines other people’s feelings or determine how much others love them.

While people in a relationship can influence each others, the way each person chooses to interpret their experience can also influence their feelings and is something that they control and are responsible for.

Related: People Pleaser Quiz (+Top 21 Proven Ways to Stop People Pleasing)

Toxic Belief #3. Other People’s Opinion Of Me Determines My Worth

People pleasers typically struggle with feelings of low self-esteem and constantly seek external validation.

They often believe that their accomplishment or how much they help determines their worth.

While helping others says a lot about how good you are as a person, you are much more than what other people think of you.

In fact, people’s opinion of you is mostly based on how good your make them feel, rather than how good you are as a person.

Toxic Belief #4. It’s Better To Choose Peace

People pleasers typically avoid confrontation and fear saying no or disagreeing with others.

They may believe that by being passive things will resolve themselves or that people will leave them alone.

However, most people will take your passivity and silence as a sign that you’re okay with the situation. They may, for instance, start asking for more favors.

It’s more honest and less deceiving to stand up for yourself and let other people know that you’re not okay with what’s going on.

Related: Negative Core Beliefs List (& 8 Tips On How To Challenge Them)

Affirmations For People Pleasing

One of the best ways to change our limiting and toxic beliefs is to replace them with healthier ones.

1. I accept compliments with grace.

2. I acknowledge and honor my limits.

3. I am kind to myself.

4. I am strong, confident, and resilient.

5. I am the master of my destiny.

Related: Top 19 Journal Prompts For Boundaries

6. I appreciate my efforts and successes.

7. I believe in my abilities.

8. I can handle conflict in healthy, assertive ways.

9. I choose myself and my needs.

10. I deserve all good things in life.

11. I deserve all the love and attention.

12. I deserve healthy relationships.

13. I forgive my mistakes and learn from them.

14. I have immense respect for myself.

15. I let go of the urge to judge myself.

16. I love myself for who I am.

17. I only surround myself with people who care about me.

Related: Best 10 Books On Being Assertive

18. I pay attention to my feelings and honor them.

19. I treat myself with love and respect.

20. I value my boundaries.

21. I work on becoming more assertive every day.

22. I’m allowed to disagree with others.

23. I’m allowed to say No.

24. I’m only responsible for my own feelings.

25. It is okay if other people get angry

26. It is okay to hold onto my values

27. It’s safe for me to set boundaries with others.

28. My boundaries are an act of self-love.

Related: Top 25 Tips On How To Set Boundaries In A Toxic Relationship? (+FREE Worksheets PDF)

29. My happiness is in my control.

30. My time and energy are worth protecting.

31. My voice matters. My voice matters the most.

32. Other people’s response to me is THEIR choice.

33. Receiving is just as honorable a giving.

34. Self-care is the best investment.

35. What I do is good enough.

STOP people pleasing Worksheets (1)

How Affirmations for People Pleasing Can Help?

Affirmations for people pleasing can be a powerful tool to help you break free from the habit of constantly seeking approval and prioritize your own needs and well-being.

Here’s how they can help:

1. Shifting mindset: Affirmations help rewire your mindset by replacing negative self-talk with positive and empowering statements. By regularly repeating affirmations, you can start believing in your worthiness and learn to prioritize yourself without guilt.

2. Building self-confidence: Affirmations can boost your self-confidence by reaffirming your strengths, talents, and abilities. They remind you that you are enough just as you are, and you don’t need constant validation from others to feel good about yourself.

3. Setting boundaries: People-pleasers often struggle with setting and enforcing boundaries. Affirmations can help you assertively communicate your needs and limits, and reinforce the idea that it is okay to say no when necessary.

4. Fostering self-acceptance: Affirmations promote self-acceptance by encouraging you to embrace your authentic self. They remind you that your worth is not determined by others’ opinions or your ability to make everyone happy.

5. Reducing anxiety and stress: People-pleasing can create a lot of anxiety and stress. Affirmations can help calm your mind, reduce negative self-judgment, and alleviate the pressure to constantly meet others’ expectations.

Remember that affirmations work best when practiced consistently and believed in.

Incorporate them into your daily routine, repeat them with conviction, and allow their positive messages to shape your thoughts and actions over time.

Related: Top +100 Journal Prompts For Mental Health [+Free PDF Printable!]

How to Use Affirmations for People Pleasing?

Using affirmations for people-pleasing can be a helpful tool to change your mindset and overcome the patterns of seeking constant validation from others.

Here’s how you can incorporate affirmations into your daily practice:

1. Identify your core beliefs: Begin by examining the beliefs you hold about yourself and your worthiness. Are there any negative beliefs that contribute to your people-pleasing tendencies? For example, “I am only worthy if I am liked by everyone.”

2. Create positive affirmations: Once you have identified these negative beliefs, replace them with positive affirmations that challenge and counteract them. For instance, “I am worthy just as I am,” or “My value is not dependent on others’ approval.”

3. Repeat affirmations daily: Take a few moments each day to repeat your affirmations. You can say them out loud or write them down in a journal. Consistency is key here, so try to make it a daily habit.

4. Visualize and embody the affirmations: As you repeat your affirmations, try to visualize yourself embodying the qualities and beliefs they represent. Imagine how it feels to be confident and secure in yourself, regardless of others’ opinions.

5. Reflect and reframe: Throughout your day, pay attention to situations where you feel the urge to please others at the expense of your own well-being. Pause, take a deep breath, and recall your affirmations. Use them to reframe your thoughts and remind yourself of your intrinsic worth.

6. Practice self-compassion: Remember that breaking old patterns takes time and effort. Be patient and gentle with yourself when you slip into people-pleasing behaviors. Use your affirmations to remind yourself that it’s okay to prioritize your needs and boundaries.

7. Seek support: Consider seeking support from loved ones or a therapist who can provide guidance and encouragement on your journey to overcoming people-pleasing tendencies.


Using affirmations is just one tool in the process of breaking free from people-pleasing habits.

Consistency, patience, and self-reflection are key to developing healthier, authentic relationships with others and yourself.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.