The following are some of the best nonfiction books about mental health to help you embark on your recovery journey. Nonfiction Books About Mental Health 1. Maybe You Should Talk To Someone By Lori Gottlieb With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and […]
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The following are books on self-love and healing to help you connect with yourself and heal. Books On Self Love And Healing 1. The Gifts of Imperfection By Brené Brown The Gifts of Imperfection has sold more than two million copies in thirty-five different languages across the globe. The book offers ten guideposts to wholehearted
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The following are books for self esteem to help you boost your confidence. What Is Self Esteem? Self-esteem is a term used to describe a person’s overall perception and belief in their own worth, value, and capabilities. It refers to how an individual feels about themselves and how they view their own abilities, achievements, and
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The following are shame books to help you embark on your recovery journey. How Does Shame Feel Like? Shame can feel like a deep sense of embarrassment, humiliation, or inadequacy. You may feel like you’re exposed or vulnerable in some way, and that others are judging or rejecting you for it. It can also lead
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The following are some of the best self-sabotage books to help on your healing journey. Common Forms of Self-Sabotage Self-sabotage can take different forms, and it’s important to recognize them in order to address and overcome them. Here are some common forms of self-sabotage: 1. Procrastination: Delaying tasks and putting off important actions can hinder
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The following are books for healing trauma to help you embark on your recovery journey. What Constitutes A Trauma? Trauma refers to a deeply disturbing or distressing event that overwhelms a person’s ability to cope. Traumatic experiences can be physical, emotional or psychological in nature; they can also range from deeply personal to larger societal
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