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Books On Emotional Unavailability

Best 10 Books On Emotional Unavailability

The following are some of the best books on emotional unavailability to help you embark on your recovery journey. What Is Emotional Unavailability? Emotional unavailability refers to a pattern of interpersonal behavior where an individual is unable or unwilling to fully engage in emotionally intimate relationships. It is characterized by a consistent inability to connect …

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Self Compassion Books

Best 10 Self Compassion Books

The following are some of the best self compassion books about to help you embark on your recovery journey. What Is Self-Compassion? Self-compassion is a concept developed by psychologist Dr. Kristin Neff, which involves treating oneself with kindness, understanding, and acceptance, especially during times of personal suffering or difficulty. It encompasses three key components: 1. …

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Emotional Abuse Books

Best 10 Emotional Abuse Books

The following are some of the best emotional abuse books to help you on your recovery journey. What Is Emotional Abuse? Emotional abuse is a form of psychological maltreatment that involves behaviors and tactics aimed at undermining an individual’s self-esteem, self-worth, and emotional well-being. It is characterized by repeated patterns of harmful actions or speech …

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Books On Healing Anxious Attachment

Best 10 Books On Healing Anxious Attachment

What Is Anxious Attachment? Anxious attachment style is one of the three main attachment styles (anxious, avoidant, secure) identified in attachment theory, which was developed by psychologist John Bowlby. Anxious attachment style typically develops in early childhood as a result of inconsistent or unpredictable caregiving experiences. Individuals with this attachment style tend to have a …

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