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Best 10 Postpartum Books

Best 10 Postpartum Books

The following are some of the best postpartum books. Best Postpartum Books 1. The First Forty Days By Heng Ou, Amely Greeven, Marisa Belger The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. As modern mothers are pushed to prematurely …

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Best 10 Books About Abuse

Best 10 Books About Abuse

The following are some of the best books about abuse to help you embark on your recovery journey. Best Books About Abuse 1. Why Does He Do That? By Lundy Bancroft In Why Does He Do That? you will learn about: • The early warning signs of abuse• The nature of abusive thinking• Myths about abusers• Ten abusive personality types• The …

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best ocd books

Best 10 OCD Books

The following are some of the best OCD books to help you embark on your recovery journey. Best OCD Books 1. The Mindfulness Workbook for OCD By Jon Hershfield MFT, Tom Corboy MFT Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive …

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Best 10 Books About Sleep

Best 10 Books About Sleep

The following are some of the best books about sleep. Best 10 Books About Sleep 1. Why We Sleep By Matthew Walker In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and …

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Best Books About Self Harm

Best 10 Books About Self Harm

This post contains some of the best books about self harm. Best 10 Books About Self Harm 1. Freedom from Selfharm By Kim Gratz, Alexander Chapman This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for …

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