The following are some of the best postpartum books. What Is Postpartum? Postpartum refers to the period following childbirth, typically lasting about six weeks. It is also commonly known as the postpartum period or the fourth trimester. During this time, a woman experiences physical and emotional changes as her body recovers from pregnancy and childbirth. […]
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The following are some of the best books on OCD intrusive thoughts to help you embark on your recovery journey. Books On OCD Intrusive Thoughts 1. The Mindfulness Workbook for OCD By Jon Hershfield MFT, Tom Corboy MFT Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing
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The following are some of the best books about sleep. Best Books About Sleep 1. Why We Sleep By Matthew Walker In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental
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This post contains some of the best CBT Therapy Books. What Is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT) is one of the most well-researched, and practiced therapy approaches. The basic premise of CBT is that our cognitions (thoughts) can influence our feelings and behaviors. In turn, our behaviors (actions) can strongly influence our
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The following are some of the best books about generational trauma to help you embark on your recovery journey. What Is Generational Trauma? Generational trauma, also known as transgenerational trauma, refers to the psychological and emotional impact that traumatic experiences can have on individuals across multiple generations within a family or community. It suggests that
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The following are some of the best reactive attachment disorder books. What Is Reactive Attachment Disorder? Reactive Attachment Disorder (RAD) is a rare but serious condition that can develop in children who have experienced significant neglect or trauma at an early age, typically before the age of five. It is characterized by difficulties forming and
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