The following are some of the best emotional sobriety books to help you on your recovery journey. What Is Emotional Sobriety? Emotional sobriety refers to the state of being emotionally balanced, stable, and resilient. It involves maintaining a healthy and constructive relationship with our emotions, thoughts, and behaviors. Emotional sobriety is often associated with recovery […]
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The following are some of the best body dysmorphia books. What Is Body Dysmorphia? Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition characterized by obsessive preoccupation with perceived flaws or defects in one’s physical appearance. Individuals with body dysmorphia often magnify and exaggerate these flaws, causing significant distress and
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The following are some of the best emotional intelligence books to help you on your recovery journey. What Is Emotional Intelligence? Emotional Intelligence (EI) refers to the ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others. It involves being aware of and effectively regulating emotions in oneself and
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The following are some of the best books on finding your purpose. Books On Finding Your Purpose 1. Finding Your Own North Star By Martha Beck Based on Dr. Beck’s work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over
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The following are some of the best body-focused repetitive behaviors books. Body-Focused Repetitive Behaviors Books 1. Overcoming Body-Focused Repetitive Behaviors By Charles S. Mansueto PhD, Sherrie Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC With years of experience in treating body-focused repetitive behaviors (BFRBs), the authors provide a wealth of knowledge and practical strategies to address
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The following are some of the best EFT books. What Is Emotionally Focused Therapy? Emotionally Focused Therapy (EFT) is a form of psychotherapy that focuses on helping individuals improve their emotional connection and bond with their partners, family members, or loved ones. It was originally developed in the 1980s by Dr. Sue Johnson and is
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