The following are some of the best self compassion books about to help you embark on your recovery journey. What Is Self-Compassion? Self-compassion is a concept developed by psychologist Dr. Kristin Neff, which involves treating oneself with kindness, understanding, and acceptance, especially during times of personal suffering or difficulty. It encompasses three key components: 1. …
The following are some of the best books on finding your purpose. Books On Finding Your Purpose 1. Finding Your Own North Star By Martha Beck Based on Dr. Beck’s work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over …
The following are some of the best confidence books to help you become the best version of yourself. Confidence Books 1. The Confidence Code By Katty Kay, Claire Shipman Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and …
If you liked atomic habits, you may like the following books Books Like Atomic Habits 1. The 7 Habits of Highly Effective People By Stephen R. Covey This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for …
The following are some of the best nonfiction books about loneliness. Nonfiction Books About Loneliness 1. Uninvited By Lysa TerKeurst In Uninvited, Lysa shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to …
The following are books about empaths. Who Is The Empath? The empath is someone who has the ability to deeply understand and share the feelings and emotions of others. They possess a heightened sense of empathy, which allows them to connect with others on an emotional level and experience their joys, sorrows, and struggles as …