The following are some of the best books on how to stop procrastinating. Best Books On Procrastination 1. Eat That Frog! By Brian Tracy Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. The core of what is vital to […]
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The following are books on perfectionism to help you embark on your recovery journey. What Is Perfectionism? Perfectionism refers to the tendency to set extremely high standards for oneself and to strive for flawlessness in all aspects of life. It involves a relentless pursuit of excellence and an excessive concern for achieving perfection. People who
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The following are books about childhood trauma to help you embark on your recovery journey. Books About Childhood Trauma 1. Complex PTSD: From Surviving to Thriving By Pete Walker This book is a practical guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It contains an
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The following are shame books to help you embark on your recovery journey. How Does Shame Feel Like? Shame can feel like a deep sense of embarrassment, humiliation, or inadequacy. You may feel like you’re exposed or vulnerable in some way, and that others are judging or rejecting you for it. It can also lead
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The following are some of the best forgiveness books to help you on your recovery journey. What Is Forgiveness? Forgiveness is a psychological and emotional process that involves letting go of feelings of anger, resentment, or revenge towards someone who has harmed you. It is a choice to release negative emotions and the desire for
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The following are some of the best anger management books and workbooks to help you cope with your difficult emotions. Best Anger Management Books 1. Cow in the Parking Lot By Leonard Scheff, Susan Edmiston The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true
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