Emotional flashbacks are a hidden struggle for many people with Borderline Personality Disorder (BPD). They can hijack your mind and body in seconds — making you feel like you’re right back in the middle of an old trauma, even when nothing “bad” is happening now. You might suddenly feel abandoned, worthless, ashamed, or terrified, and […]
Emotional Flashbacks in BPD: What They Are and How to Ground Yourself Read More »
After a Borderline Personality Disorder (BPD) episode — whether it involved rage, withdrawal, impulsive behavior, or lashing out — it’s common to feel deep shame. You might worry you’ve ruined everything, that you’re unlovable, or that people will walk away for good. But relationships can survive emotional storms — especially when you repair them with
How to Apologize Effectively After a BPD Episode? Read More »
Self-sabotage is one of the most painful — and confusing — patterns experienced by people with Borderline Personality Disorder (BPD). You may want love but push people away. You may crave success but quit right before things go well. You may feel desperate to be seen — and then hide or destroy the connection when
BPD and Self-Sabotage: Why It Happens and How to Stop It Read More »
Today, you’re going to learn how to heal abandonment issues using 15 powerful ways that will help you overcome fear of abandonment in relationships and boost your self-esteem. What Is Abandonment Wound? Abandonment wound is an intense anxiety and fear that we experience when we lose or perceive the loss of a loved one. But
Saying no to someone with borderline personality disorder can be tricky. It can trigger intense reaction or “BPD episode” and bring about intense feelings of anger, fear, suicidal thoughts and self-harm, or very impulsive decisions. This may even affect your self-esteem and trigger feelings of guilt and self-blame. On a conscious level, you may realize that
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Borderline Personality Disorder (BPD) is often depicted in the media and literature as a condition characterized by intense emotional outbursts, impulsive behaviors, and tumultuous relationships. However, there is a subset of individuals with BPD who exhibit what is known as “Quiet Borderline Personality Disorder.” This quieter version of BPD is less understood and often goes
What Is Quiet Borderline Personality Disorder? Read More »