Codependency

This post contains some common examples of boundary violations. What Are Boundaries? Boundaries refer to the limits and guidelines we establish for ourselves in various aspects of life, such as relationships, emotions, time, personal space, and values. They are essential for maintaining healthy and functional interactions with others while protecting our own well-being. Boundaries serve […]

This post explains how to use boundaries circle worksheet to help you identify safe people in your life. What Are Boundaries? A boundary defines what’s yours (your feelings, your responsibilities, your rights, your space, etc.) and what’s not yours. Through boundaries, you communicate to others how you want to be treated, what is okay and