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Codependency

3 Powerful Ways To Stop Expecting Immediate Results (And Commit For The Long Haul)

3 Powerful Ways To Stop Expecting Immediate Results (And Commit For The Long Haul)

This article contains strategies that will help you stop expecting immediate results and commit for the long haul. The world is becoming increasingly fast-paced. However, we can’t everything we want instantly. For instance, working on improving your marriage, losing weight, starting a successful business… it all takes some time before we get the desired results. […]

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Affirmations For People Pleasing

Best 35 Affirmations For People Pleasing

This post contains some of the best affirmations for people pleasing that will help you become more assertive and enjoy healthier relationships. What Are Affirmations? Affirmations are positive statements that can be used to challenge and overcome negative thoughts or beliefs. They are designed to shift your mindset towards more empowering and encouraging perspectives. By

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Are You an Emotional Sponge? (5 Tips for Better Boundaries)

Do you find yourself absorbing other people’s emotions, leading to overwhelming feelings and shutting down? This phenomenon, often described as being an “emotional sponge,” can be draining and affect your mental well-being. Understanding why this happens and learning strategies to set better boundaries can help you manage and protect your emotional health. Are You an

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