In this post, you’ll learn the difference between OCD and perfectionism. What Is OCD? According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), OCD (Obsessive-Compulsive Disorder) is a mental health disorder characterized by the presence of obsessions and/or compulsions that cause distress, consume a significant amount of time, and interfere with […]
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In this post, you’ll learn how to break trauma bond with a narcissist. What Is Trauma Bond? Trauma bonding is a strong emotional attachment that forms between two people as a result of intense, often negative experiences they have gone through together. It can occur in situations such as abusive relationships, cults or during times
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The holiday season is often a time of joy, celebration, and connection, but it can also bring stress, overwhelm, and pressure. With increased social gatherings, family obligations, and expectations, maintaining healthy boundaries becomes essential for preserving your mental and emotional well-being. This guide will help you navigate boundaries during the holidays, ensuring that you can
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Today, you’re going to learn how to recover from love addiction. What Is An Addiction? Addiction is composed of three elements: (1) obsession, (2) a feeling of being out of control, and (3) continuation of a behavior despite adverse physical or psychological consequences. Two other elements that could be present are: (1) tolerance (progressively needing
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Do you feel responsible for fixing other people’s problems—even when it drains you? Do you prioritize others’ needs over your own, feeling guilty if you don’t help? If so, you might have the “fixer” mentality—a deeply ingrained habit of trying to solve, rescue, or emotionally carry those around you. While helping others is a beautiful
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This post contains helpsful tips to help you overcome high functioning codependency. What Is High Functioning Codependency? Codependency is a disease of lack of sense of self. The codependent is overly focused on others and completely out of touch with themselves, including their own feelings, thoughts, needs, desires, etc. Common issues codependents struggle with include:
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