Trauma bonds don’t form because you’re weak, naïve, or broken — they form because you’re human. They thrive in high-stress emotional environments where love is offered inconsistently, and pain is followed by just enough relief to keep you hoping. Understanding what makes someone vulnerable to trauma bonding isn’t about blame — it’s about awareness. The […]
What Makes You Vulnerable to Trauma Bonds? Read More »
Watching a friend stay in a relationship that is clearly harming them can be heartbreaking. You may feel helpless, frustrated, or even angry. You want them to see what you see — that the cycle of emotional abuse, manipulation, and “make-up” moments is not love. But if they’re in a trauma bond, logic alone won’t
How to Help a Friend Who Is in a Trauma Bond? Read More »
When a relationship feels intense, passionate, and all-consuming, it’s easy to mistake that emotional charge for deep love. But not all strong connections are healthy. In fact, some of the most powerful emotional attachments are built not on love — but on survival. This is the nature of trauma bonding. Trauma bonding can mimic love
The Difference Between Trauma Bonding and Genuine Love Read More »
Money and relationships don’t always mix well—especially when expectations are unclear or unspoken. Whether it’s a sibling who always asks to borrow cash, a friend who expects you to split expensive outings, or family guilt around shared expenses, setting financial boundaries is essential for your peace of mind and long-term stability. Here’s how to protect
How to Set Financial Boundaries With Friends and Family? Read More »
Healing from emotional abuse is not just about leaving the relationship — it’s about reclaiming your voice, rebuilding your self-worth, and learning to feel safe in your own body again. One of the most powerful tools in this healing process is setting clear, protective boundaries. After abuse, boundaries aren’t just rules for others — they’re
Boundaries That Help You Heal After Emotional Abuse Read More »
Have you ever met someone and found yourself daydreaming about them, creating elaborate scenarios in your mind? Sometimes, we get so caught up in these fantasies that we lose touch with reality. This isn’t just harmless daydreaming—it can be a sign that you’re in a fantasy bond rather than a genuine, loving relationship. In this
9 Signs You’re In a Fantasy Bond, Not Love Read More »