Setting and maintaining boundaries at work is crucial for maintaining a healthy work-life balance, reducing stress, and fostering a positive work environment. Clear boundaries help you manage your time, energy, and relationships at work, ensuring that you remain productive and engaged without compromising your well-being. This guide will provide you with essential tips and strategies […]
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Codependency blogs are usually written either by mental health professionals and codependency coaches or people who have experienced codependency themselves. Below is a list of 10 blogs that I think are worth checking out, along with other free codependency resources: Codependency quiz, Co-dependents anonymous, Codependency Instagram and Pinterest accounts to follow, Codependency TED talks, Codependency
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Saying no to someone with borderline personality disorder can be tricky. It can trigger intense reaction or “BPD episode” and bring about intense feelings of anger, fear, suicidal thoughts and self-harm, or very impulsive decisions. This may even affect your self-esteem and trigger feelings of guilt and self-blame. On a conscious level, you may realize that
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In this blog post, we’ll explore what fear of losing control entails, how it manifests, and effective strategies to manage and overcome it. What is the Fear of Losing Control? The fear of losing control involves an intense worry that you might act irrationally, unpredictably, or inappropriately in certain situations. This fear can manifest in
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Success is often viewed as the ultimate goal, a pinnacle of achievement that everyone aspires to reach. However, for many people, the prospect of success can be just as daunting as the fear of failure. This fear of success can hold individuals back from reaching their full potential, stifling personal and professional growth. In this
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Do you find yourself absorbing other people’s emotions, leading to overwhelming feelings and shutting down? This phenomenon, often described as being an “emotional sponge,” can be draining and affect your mental well-being. Understanding why this happens and learning strategies to set better boundaries can help you manage and protect your emotional health. Are You an
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