When a relationship feels intense, passionate, and all-consuming, it’s easy to mistake that emotional charge for deep love. But not all strong connections are healthy. In fact, some of the most powerful emotional attachments are built not on love — but on survival. This is the nature of trauma bonding. Trauma bonding can mimic love […]
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Money and relationships don’t always mix well—especially when expectations are unclear or unspoken. Whether it’s a sibling who always asks to borrow cash, a friend who expects you to split expensive outings, or family guilt around shared expenses, setting financial boundaries is essential for your peace of mind and long-term stability. Here’s how to protect
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Healing from emotional abuse is not just about leaving the relationship — it’s about reclaiming your voice, rebuilding your self-worth, and learning to feel safe in your own body again. One of the most powerful tools in this healing process is setting clear, protective boundaries. After abuse, boundaries aren’t just rules for others — they’re
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Have you ever met someone and found yourself daydreaming about them, creating elaborate scenarios in your mind? Sometimes, we get so caught up in these fantasies that we lose touch with reality. This isn’t just harmless daydreaming—it can be a sign that you’re in a fantasy bond rather than a genuine, loving relationship. In this
9 Signs You’re In a Fantasy Bond, Not Love Read More »
This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships,
Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets For Adults PDF) Read More »
“How confident am I quiz” will help you assess your confidence and the practical tools below will help boost your confidence. How Confident Am I Quiz This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions above represent common signs of confidence. The higher your
How Confident Am I Quiz (+Best 13 Tips on How to Carry Yourself with Confidence) Read More »