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Codependency

Dating A People Pleaser

10 Signs You’re Dating A People Pleaser

This post includes top signs you’re dating a people pleaser. What Is People-Pleasing? People-pleasing is a behavioral pattern characterized by a strong desire to gain approval, avoid conflict, and prioritize the needs and preferences of others over one’s own. Individuals who display people-pleasing tendencies often go to great lengths to accommodate others, even at the […]

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Trauma Bond Withdrawal Symptoms

Top 10 Trauma Bond Withdrawal Symptoms (+7 Tips on How to Relieve them)

This post contains top trauma bond withdrawal symptoms along with helpful tips to relieve them. What Is Trauma Bond? A trauma bond, also known as a traumatic bond or Stockholm Syndrome, refers to an intense emotional attachment that forms between an individual and an abusive or harmful person or situation. This bond develops as a

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7 Types of Boundaries

7 Types of Boundaries (+FREE Worksheets)

This post contains 7 types of boundaries and how to establish them. 7 Types of Boundaries Boundaries are essential in establishing and maintaining healthy relationships. They serve as guidelines that define our personal limits, protect our well-being, and shape our interactions with others. Understanding the different types of boundaries can empower individuals to establish healthier

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Self-Love Journey: Top 10 Powerful Ways to Love Yourself More

How To Start A Self Love Journey? (+FREE Self-Love Worksheets)

Today, you’re going to learn how to start your self love journey: what self-love is and what self-love isn’t, how to practice self-love. To love yourself might be the hardest thing to do. Our inner critical voice is constantly telling us where we could do better and what we should have done differently. And there

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