Codependency | Ineffable Living

Perfectionism vs Excellence

In this post, you’re going to learn the difference between perfectionism and excellence. Perfectionism vs Excellence Perfectionism Perfectionism involves setting excessively high standards for oneself, striving for flawlessness, and being overly critical of one’s performance. Those who struggle with perfectionism often experience intense fear of failure, a preoccupation with avoiding mistakes, and chronic self-doubt. Perfectionists […]

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Top 10 Signs You Have Rigid Boundaries

Boundaries / Hadiah

This post contains the top 10 signs you have rigid boundaries as well as helpful tips to set healthy boundaries What Are Boundaries? Boundaries are essential guidelines and limits that help define how individuals interact with each other, set expectations, and protect their emotional and physical well-being. They are crucial for maintaining healthy relationships and

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30 Examples of Intellectual Boundaries

Boundaries / Hadiah

This post contains a list of intellectual boundaries examples. What Are Intellectual Boundaries? Intellectual boundaries refer to the limits and guidelines individuals establish regarding the sharing of their thoughts, beliefs, and intellectual property with others. These boundaries are essential for safeguarding cognitive autonomy, respecting personal intellectual contributions, and maintaining privacy within personal and professional interactions.

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10 Signs You’re Dating A People Pleaser

People-Pleasing / Hadiah

This post includes top signs you’re dating a people pleaser. What Is People-Pleasing? People-pleasing is a behavioral pattern characterized by a strong desire to gain approval, avoid conflict, and prioritize the needs and preferences of others over one’s own. Individuals who display people-pleasing tendencies often go to great lengths to accommodate others, even at the

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Top 10 Trauma Bond Withdrawal Symptoms (+7 Tips on How to Relieve them)

Codependency / Hadiah

This post contains top trauma bond withdrawal symptoms along with helpful tips to relieve them. What Is Trauma Bond? A trauma bond, also known as a traumatic bond or Stockholm Syndrome, refers to an intense emotional attachment that forms between an individual and an abusive or harmful person or situation. This bond develops as a

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7 Types of Boundaries (+FREE Worksheets)

Boundaries / Hadiah

This post contains 7 types of boundaries and how to establish them. 7 Types of Boundaries Boundaries are essential in establishing and maintaining healthy relationships. They serve as guidelines that define our personal limits, protect our well-being, and shape our interactions with others. Understanding the different types of boundaries can empower individuals to establish healthier

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