Codependency

In this post, you’re going to learn how to deal with someone who needs constant validation. Reasons Someone Needs Constant Validation Understanding the reasons underlying someone’s constant need for validation can provide insight into their behavior. While individual motivations may vary, here are some common reasons why someone may seek constant validation: 1. Insecurity and […]

In this post, you’re going to learn the difference between empathy and codependency. Empathy Vs Codependency Empathy Empathy is the ability to understand and share the feelings of others. It involves being able to put yourself in someone else’s shoes and experience their emotions. Empathy is a fundamental aspect of human connection and is essential

This post contains codependency checklist to help you identify codependent tendencies. Codependency Checklist Recognizing codependent tendencies is the first step toward change, and with the right support, you can cultivate healthier and more fulfilling connections with yourself and others. 1. Difficulty setting boundaries and saying no. 2. Relying on others for a sense of self-worth

This post contains signs you’re healing from codependency. What Is Codependency? Codependency refers to a pattern of dysfunctional and unhealthy behaviors, thoughts, and emotions that often develop within the context of close relationships. It typically involves an excessive reliance on another person for emotional support, validation, and a sense of self-worth. Codependent individuals often prioritize

This post contains some of the best overcoming codependency exercises. What Is Codependency? Codependency is a term used to describe a dysfunctional pattern of behavior in relationships, where one person excessively relies on another for their self-esteem and identity. It often involves an unequal balance of power and can be emotionally unhealthy for both individuals