Lifetime Access to Entire Shop Bundle (+55 items) for $99 Only

Codependency

Saying No To Someone With Borderline Personality Disorder

Saying No To Someone With Borderline Personality Disorder

Saying no to someone with borderline personality disorder can be tricky. It can trigger intense reaction or “BPD episode” and bring about intense feelings of anger, fear, suicidal thoughts and self-harm, or very impulsive decisions. This may even affect your self-esteem and trigger feelings of guilt and self-blame. On a conscious level, you may realize that …

Saying No To Someone With Borderline Personality Disorder Read More »

Self-Love Journey: Top 10 Powerful Ways to Love Yourself More

How To Start A Self Love Journey? (+FREE Self-Love Worksheets)

Today, you’re going to learn how to start your self love journey: what self-love is and what self-love isn’t, how to practice self-love. To love yourself might be the hardest thing to do. Our inner critical voice is constantly telling us where we could do better and what we should have done differently. And there …

How To Start A Self Love Journey? (+FREE Self-Love Worksheets) Read More »

How To Set Boundaries In A Relationship? Top 25 Effective Ways to Enforce Boundaries In Relationships

Top 25 Tips On How To Set Boundaries In A Relationship Without Being Controlling (+FREE Worksheets PDF)

Today, you’re learn how to set boundaries in a relationship without being controlling using 25 effective strategies to enforce boundaries in relationships. Boundaries are limits that bring order to our world. We initially learn boundaries from our parents or caretakers. We learn how to apply boundaries to our lives by watching the way our parents …

Top 25 Tips On How To Set Boundaries In A Relationship Without Being Controlling (+FREE Worksheets PDF) Read More »

Learning to Receive: How to Receive More In Life Using These 9 Practical Techniques?

How To Receive? Best 9 Tips On Overcoming Counterdependency & Receiving More In Life And Relationships

Today, you’re going to learn all about overcoming counterdependency and how to receive more in life and relationships. What Is Counterdependency? Counterdependency refers to the fear of being dependent. Counter-dependent people go to great lengths to avoid appearing or feeling needy. They will do everything they can so they won’t need anyone or ask for …

How To Receive? Best 9 Tips On Overcoming Counterdependency & Receiving More In Life And Relationships Read More »

How To Overcome Low Self-Esteem And Insecurities? Top 18 Practical Exercise to Build High Self-Esteem

Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets For Adults PDF)

This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships, …

Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets For Adults PDF) Read More »