Saying no to someone with borderline personality disorder can be tricky. It can trigger intense reaction or “BPD episode” and bring about intense feelings of anger, fear, suicidal thoughts and self-harm, or very impulsive decisions. This may even affect your self-esteem and trigger feelings of guilt and self-blame. On a conscious level, you may realize that …
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Today, you’re going to learn how to start your self love journey: what self-love is and what self-love isn’t, how to practice self-love. To love yourself might be the hardest thing to do. Our inner critical voice is constantly telling us where we could do better and what we should have done differently. And there …
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Today, you’re learn how to set boundaries in a relationship without being controlling using 25 effective strategies to enforce boundaries in relationships. Boundaries are limits that bring order to our world. We initially learn boundaries from our parents or caretakers. We learn how to apply boundaries to our lives by watching the way our parents …
This post contains examples of boundaries to help you start setting healthy boundaries. What Are Boundaries? Boundaries are dividing lines that define who you are as an individual and what we will and will not tolerate from others. Boundaries make it clear that you’re a unique individual and not an extension of someone else. Boundaries …
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Today, you’re going to learn all about overcoming counterdependency and how to receive more in life and relationships. What Is Counterdependency? Counterdependency refers to the fear of being dependent. Counter-dependent people go to great lengths to avoid appearing or feeling needy. They will do everything they can so they won’t need anyone or ask for …
This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships, …
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