Emotional Health

Emotion regulation is a crucial skill for navigating the ups and downs of daily life. Whether dealing with stress at work, conflicts in relationships, or personal challenges, the ability to manage and respond to your emotions effectively can significantly impact your overall well-being. For adults, who often juggle multiple responsibilities, learning how to regulate emotions […]

The following are some of the best books on how to control your emotions. Books On How To Control Your Emotions 1. Permission to Feel By Marc Brackett Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an

Uncomfortable emotions like anger, shame, fear, or grief can be overwhelming. But avoiding or suppressing them often intensifies the pain. Learning to sit with these emotions helps you build resilience, insight, and emotional strength. Here’s how to do it in a practical, grounded way. The Difference Between Avoiding and Allowing Many people confuse avoiding emotions

Toxic positivity tells us to “just stay positive” no matter what we’re feeling. Emotional agility encourages us to feel our emotions honestly and adaptively. One suppresses. The other supports growth. Here’s how to recognize the difference and move toward emotional agility in everyday life. Here’s a clear and simple comparison between Emotional Agility and Toxic