Emotional Health

This post contains negative core beliefs list and effective tips to help you challenges those beliefs. In 2005, the National Science Foundation published an article summarizing research on human thoughts. It was found that the average person has about 12,000 to 60,000 thoughts per day. 80% of these thoughts are negative and 95% are repetitive thoughts day […]

Today, you’re going to learn how to become a stronger empath using empathy exercises to be more empathetic and improve empathetic listening. Empathy has the ability to challenge our highly individualistic, self-obsessed cultures and help us step imaginatively into the shoes of another person, understand their feelings and perspectives, and use that understanding to guide

Emotion regulation is a crucial skill for navigating the ups and downs of daily life. Whether dealing with stress at work, conflicts in relationships, or personal challenges, the ability to manage and respond to your emotions effectively can significantly impact your overall well-being. For adults, who often juggle multiple responsibilities, learning how to regulate emotions

Mental health is just as important as physical health, yet it’s easy to overlook in the hustle and bustle of daily life. Regular mental health check-ins can help you stay aware of your emotional well-being, identify early signs of stress or burnout, and take proactive steps to maintain balance. This quick guide provides a simple

Here is a list of 99 coping skills that will help you manage your difficult emotions each time. 99 Coping Skills List 1. Mindfulness Meditation Objective: Increase awareness and acceptance of the present moment, reducing anxiety and stress. Instructions: 2. Radical Acceptance Objective: Reduce suffering caused by resisting reality and improve emotional regulation. Instructions: 3.

This post contains top 5 signs of lack of self-awareness and how to increase self-awareness. What Is Self-Awareness? Self-awareness refers to having a deep understanding of one’s emotions, thoughts, beliefs, strengths, weaknesses, needs, and drives. Self-awareness is the main component of emotional intelligence. People with strong self-awareness are honest—with themselves and with others. They recognize