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Journaling Prompts

Journal Prompts For Depression (+FREE Depression Worksheets PDF)

Best 45 Journal Prompts For Depression (+FREE Depression Worksheets PDF)

This post contains journal prompts for depression that will help you manage your emotions in healthy ways and cope. In the United States, depression is one of the most common mental health disorders among adults. The National Institute of Mental Health (NIMH) says that 7.1% of all adults have had at least one significant depressive episode in […]

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January Journal Prompts

Top 31 January Journal Prompts (+FREE New Year’s Resolution Worksheet)

This post contains some of the best January journal prompts to reflect and goal set for the new year. What Are Journal Prompts? Journal prompts are thought-provoking questions or suggestions that can inspire you to write in your journal. These prompts can help you explore your thoughts, emotions, and experiences in a more focused and

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Eating Disorder Journal Prompts

20 Eating Disorder Journal Prompts To Support Your Recovery

This post contains eating disorder journal prompts to help you on your recovery journey. What Are Journal Prompts? Journal prompts are questions or ideas that are designed to inspire you to write in your journal. They can be open-ended questions, thought-provoking statements, or creative exercises that encourage self-reflection, mindfulness, and personal growth. Journal prompts can

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Anxiety Journaling Prompts

Best 20 Anxiety Journaling Prompts (+FREE Anxiety Worksheets)

This post contains anxiety journaling prompts to help you manage your difficult emotions. What Are Journaling Prompts? Journal prompts are a tool for self-reflection and self-discovery. They are suggestive prompts designed with the intention of sparking introspection. This is a great way to relieve emotional distress and connect more deeply with yourself. Related: Top 10

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