This post contains trauma journal prompts to help you on your recovery journey. Why Use Journaling Prompts? Journaling, also called expressive writing, is a great way to process past events and cope with symptoms of trauma. In fact, A 2018 study involving 70 adults who struggled with anxiety found that online journaling for 12 weeks significantly reduced […]
100 Trauma Journal Prompts To Support Your Healing Read More »
Writing is one of the most powerful ways to make sense of the storm inside. Cancer doesn’t just affect your body—it touches your identity, your relationships, your fears, your hopes. Journaling gives you space to name what’s unspeakable, honor what you’ve survived, and find moments of stillness in the chaos. These prompts aren’t about being
100 Journaling Prompts for Processing the Emotional Weight of Cancer Read More »
This post contains some of the best relationship journal prompts to improve your relationships. What Are Journal Prompts? Journal prompts are questions or statements designed to inspire and guide your journal writing. They can be used to jumpstart your creativity, explore your thoughts and feelings, or challenge you to think outside of your typical perspective.
Top 25 Relationship Journal Prompts (+FREE Worksheets PDF) Read More »
This post contains couples journal prompts and couple journal ideas that will help you increase intimacy and improve your relationship. Types of Intimacy Physical intimacy – includes touching, hugging, cuddling, kissing, and sex. Emotional intimacy – includes sharing your internal world, expressing your emotions, etc. Intellectual intimacy – includes having meaningful conversations, exchanging ideas, etc.
Best 21 Couples Journal Prompts To deepen Your Intimacy (+FREE Worksheets) Read More »
This post contains some of the best journal prompts for toxic relationships. What Is Journaling? Journaling is a tool to process negative thoughts and feelings. Writing down your thoughts is inherently therapeutic. Why Journal? Journaling has long been recognized as an effective way to cope with difficult emotions, like anxiety and depression. Journaling can also
Best 40 Journal Prompts For Toxic Relationships Read More »
Journaling is a powerful tool for mental health, providing a safe space to explore emotions, track progress, and gain insights into one’s thoughts and behaviors. It can be a transformative practice, helping individuals navigate challenges, reduce stress, and foster a deeper understanding of themselves. In this guide, we’ll explore a series of top mental health
Top 40 Mental Health Questions for Journaling Read More »