This post contains some of the best journal prompts for the highly sensitive person. What Are Journal Prompts? Journal prompts are thought-provoking questions or statements that inspire you to write and reflect on a specific topic or aspect of your life. they serve as a starting point to help you explore your thoughts, emotions, experiences, […]
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This post contains some of best journal prompts for anxious attachment. What Is Anxious Attachment Style? Your attachment style is turned on when you are upset and need attachment figure for reassurance. Once soothed, your attachment system turns off. People who didn’t consistently find such comfort in their caregivers or partners, develop an insecure attachment
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This post contains a list of self therapy questions to ask yourself. Self Therapy Questions To Ask Yourself Here are 50 therapy questions that you can ask yourself to deepen your self-understanding and foster reflection on various aspects of your life: 1. What do I need in this moment? 2. How am I feeling physically,
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Learn all about finding your purpose through questions and finding your purpose worksheets and resources. 15 Questions to Discover Your Life Purpose 1. What Does Passion Mean to Me? When you look beyond the label, you’ll find out that this isn’t about finding your passion. Rather, it’s about how you can know you’ve arrived. This
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This post contains some of the best therapeutic journal prompts. Therapeutic Journal Prompts 1. Describe a recent situation that caused you stress or anxiety. How did you handle it, and what could you do differently next time? 2. Write about a positive experience from your past that brings you joy and gratitude. 3. What are
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This post contains some of the best DBT journal prompts. What Is DBT? DBT stands for Dialectical Behavior Therapy. It is a type of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) with other therapeutic techniques. DBT was originally developed by Dr. Marsha Linehan to help individuals who struggled with chronic suicidal thoughts and self-destructive
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