OCD

Living with Obsessive-Compulsive Disorder (OCD) requires more than short-term fixes—it demands a long-term approach that combines psychological tools, lifestyle support, and deep self-understanding. OCD may not fully go away, but it can become significantly more manageable with sustained care. Can OCD Be Episodic? Yes, Obsessive-Compulsive Disorder (OCD) can absolutely be episodic. While OCD is a […]

Explaining Obsessive-Compulsive Disorder (OCD) to someone who doesn’t understand it can feel frustrating, especially when it’s misunderstood as a “quirky” personality trait. Real OCD is not about neatness or preferences—it’s about intrusive thoughts, overwhelming anxiety, and compulsions used to try and find relief. Here’s how to explain it in a way that builds empathy and

In this post, you’re going to find out what causes OCD to flare up. What Is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health disorder classified in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is characterized by the presence of obsessions and compulsions that significantly impact an individual’s daily life and overall