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Mental Health

The Types of People You Attract and What They Reveal About You

The Types of People You Attract and What They Reveal About You

Mental Health /

Have you ever wondered why certain types of people keep showing up in your life? Whether it’s emotionally troubled friends or manipulative partners, the individuals you attract can reveal significant insights about your personality and underlying patterns. This blog post will delve into the intriguing dynamics of attraction, helping you understand what the people around […]

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Big T Trauma

Big T Trauma: Signs You Have Trauma (+Top 4 Practical Exercises To Support Your Trauma Healing)

PTSD /

In this post, you’re going to learn all about big T trauma – its signs and ways to heal. Big T Trauma Big T Trauma refers to an experience or event that is highly distressing, threatening or life-altering and can cause long-term psychological effects such as post-traumatic stress disorder (PTSD), depression, anxiety and other mental

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Journal Prompts For Social Anxiety

Best 17 Journal Prompts For Social Anxiety

Journaling Prompts, Social Anxiety /

This post contains some of the best journal prompts for social anxiety. What Are Journal Prompts? Journal prompts are suggestions for writing topics or questions that are designed to encourage self-reflection, personal growth, and creative expression. These prompts may be specific or general and can cover a wide range of topics such as emotions, relationships,

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Frustration Intolerance Understanding It and Building Patience

Frustration Intolerance: Understanding It and Building Patience

Anger /

Frustration intolerance, also known as low frustration tolerance, is the inability to cope with feelings of discomfort or stress. It’s a common issue that can significantly impact one’s quality of life, relationships, and overall mental health. In this blog post, we will explore the concept of frustration intolerance, its causes, symptoms, and practical exercises to

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